| 全馬 | 04:18:10 | 06:07/km | 第6馬官方成績 | 日期 | 2019-02-17 | 成績 | 04:18:10 | 總名次 | 1260 / 4802 | 分組名次 | 324 / 1093 | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+01'48") | 00:58'12" | | 00:28'12" | | 00:29'18" (+01'06") | 01:00'13" (+02'01") | | 00:30'55" (+02'43") | | 00:30'22" (+02'10") | 00:59'06" (+00'54") | | 00:28'44" (+00'32") | | 00:30'27" (+02'15") | 01:04'07" (+05'55") | | 00:33'40" (+05'28") | |
日期: 2019-02-17 05:53 - 總爬升: 653 m - 地點: 高雄踩點 - 天氣: 雖然熱,還好有風 - 平均心率: 156 - 卡路里: 2962 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'40") | 1000 / 1000 | 2 | | 05'53" (+00'35") | 1000 / 2000 | 3 | | 06'43" (+01'25") | 1000 / 3000 | 4 | | 05'42" (+00'24") | 1000 / 4000 | 5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 | 7 | | 05'38" (+00'20") | 1000 / 7000 | 8 | | 05'50" (+00'32") | 1000 / 8000 | 9 | | 05'18" | 1000 / 9000 | 10 | | 05'45" (+00'27") | 1000 / 10000 | 11 | | 05'43" (+00'25") | 1000 / 11000 | 12 | | 05'35" (+00'17") | 1000 / 12000 | 13 | | 06'24" (+01'06") | 1000 / 13000 | 14 | | 05'35" (+00'17") | 1000 / 14000 | 15 | | 05'58" (+00'40") | 1000 / 15000 | 16 | | 05'23" (+00'05") | 1000 / 16000 | 17 | | 05'31" (+00'13") | 1000 / 17000 | 18 | | 05'50" (+00'32") | 1000 / 18000 | 19 | | 06'02" (+00'44") | 1000 / 19000 | 20 | | 08'07" (+02'49") | 1000 / 20000 | 21 | | 06'58" (+01'40") | 1000 / 21000 | 22 | | 05'33" (+00'15") | 1000 / 22000 | 23 | | 05'55" (+00'37") | 1000 / 23000 | 24 | | 05'53" (+00'35") | 1000 / 24000 | 25 | | 06'01" (+00'43") | 1000 / 25000 | 26 | | 05'23" (+00'05") | 1000 / 26000 | 27 | | 05'43" (+00'25") | 1000 / 27000 | 28 | | 06'18" (+01'00") | 1000 / 28000 | 29 | | 05'33" (+00'15") | 1000 / 29000 | 30 | | 05'45" (+00'27") | 1000 / 30000 | 31 | | 06'03" (+00'45") | 1000 / 31000 | 32 | | 05'42" (+00'24") | 1000 / 32000 | 33 | | 06'03" (+00'45") | 1000 / 33000 | 34 | | 06'42" (+01'24") | 1000 / 34000 | 35 | | 05'54" (+00'36") | 1000 / 35000 | 36 | | 06'53" (+01'35") | 1000 / 36000 | 37 | | 06'31" (+01'13") | 1000 / 37000 | 38 | | 07'19" (+02'01") | 1000 / 38000 | 39 | | 07'11" (+01'53") | 1000 / 39000 | 40 | | 05'44" (+00'26") | 1000 / 40000 | 41 | | 07'59" (+02'41") | 1000 / 41000 | 42 | | 06'16" (+00'58") | 1000 / 42000 | 43 | | 06'00" (+00'42") | 522 / 42522 |
賽前宣言: GO 賽後評分: 體驗熱情的南台灣 XD 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 228.12 km ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'53" | 00:11'52" | 3 | 06'43" | 00:18'35" | 4 | 05'42" | 00:24'17" | 5 | 05'43" | 00:30'00" | 6 | 05'38" | 00:35'38" | 7 | 05'39" | 00:41'17" | 8 | 05'51" | 00:47'08" | 9 | 05'19" | 00:52'27" | 10 | 05'45" | 00:58'12" | 11 | 05'43" | 01:03'55" | 12 | 05'36" | 01:09'31" | 13 | 06'25" | 01:15'56" | 14 | 05'35" | 01:21'31" | 15 | 05'59" | 01:27'30" | 16 | 05'23" | 01:32'53" | 17 | 05'32" | 01:38'25" | 18 | 05'50" | 01:44'15" | 19 | 06'02" | 01:50'17" | 20 | 08'08" | 01:58'25" | 21 | 06'58" | 02:05'23" | 22 | 05'34" | 02:10'57" | 23 | 05'56" | 02:16'53" | 24 | 05'53" | 02:22'46" | 25 | 06'01" | 02:28'47" | 26 | 05'24" | 02:34'11" | 27 | 05'44" | 02:39'55" | 28 | 06'18" | 02:46'13" | 29 | 05'33" | 02:51'46" | 30 | 05'45" | 02:57'31" | 31 | 06'03" | 03:03'34" | 32 | 05'43" | 03:09'17" | 33 | 06'03" | 03:15'20" | 34 | 06'43" | 03:22'03" | 35 | 05'55" | 03:27'58" | 36 | 06'52" | 03:34'50" | 37 | 06'33" | 03:41'23" | 38 | 07'19" | 03:48'42" | 39 | 07'12" | 03:55'54" | 40 | 05'44" | 04:01'38" | 41 | 07'59" | 04:09'37" | 42 | 06'17" | 04:15'54" | 42.5 | 06'01" | 04:19'03" |
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