| 賽後評分: 最後1k被擋了兩次 😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 255.94 km  Adidas Supernova M (TPM) 累積 : 826.1 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'55" | 00:12'26" | | 3 | 05'40" | 00:18'06" | | 4 | 05'17" | 00:23'23" | | 5 | 05'10" | 00:28'33" | | 6 | 05'53" | 00:34'26" | | 7 | 05'50" | 00:40'16" | | 8 | 05'10" | 00:45'26" | | 9 | 05'28" | 00:50'54" | | 10 | 05'19" | 00:56'13" | | 11 | 04'56" | 01:01'09" | | 12 | 05'28" | 01:06'37" | | 13 | 04'55" | 01:11'32" | | 14 | 05'07" | 01:16'39" | | 15 | 05'16" | 01:21'55" | | 16 | 06'28" | 01:28'23" | | 17 | 05'32" | 01:33'55" | | 18 | 07'12" | 01:41'07" | | 19 | 05'07" | 01:46'14" | | 20 | 06'01" | 01:52'15" | | 21 | 06'06" | 01:58'21" | | 22 | 05'32" | 02:03'53" | | 23 | 06'05" | 02:09'58" | | 24 | 05'02" | 02:15'00" | | 25 | 05'33" | 02:20'33" | | 26 | 05'28" | 02:26'01" | | 27 | 05'27" | 02:31'28" | | 28 | 06'14" | 02:37'42" | | 29 | 05'46" | 02:43'28" | | 30 | 06'20" | 02:49'48" | | 31 | 05'09" | 02:54'57" | | 32 | 06'09" | 03:01'06" | | 33 | 05'11" | 03:06'17" | | 34 | 05'21" | 03:11'38" | | 35 | 05'38" | 03:17'16" | | 36 | 06'38" | 03:23'54" | | 37 | 05'43" | 03:29'37" | | 38 | 06'04" | 03:35'41" | | 39 | 05'35" | 03:41'16" | | 40 | 06'00" | 03:47'16" | | 41 | 05'13" | 03:52'29" | | 42 | 05'29" | 03:57'58" | | 42.5 | 05'02" | 04:00'37" |
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