| 賽後評分: 跑完開始放暑假嘍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 302.06 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'10" | 00:10'38" | | 3 | 05'17" | 00:15'55" | | 4 | 07'03" | 00:22'58" | | 5 | 05'35" | 00:28'33" | | 6 | 06'00" | 00:34'33" | | 7 | 05'16" | 00:39'49" | | 8 | 05'31" | 00:45'20" | | 9 | 05'26" | 00:50'46" | | 10 | 05'33" | 00:56'19" | | 11 | 07'36" | 01:03'55" | | 12 | 06'03" | 01:09'58" | | 13 | 06'22" | 01:16'20" | | 14 | 07'17" | 01:23'37" | | 15 | 07'15" | 01:30'52" | | 16 | 06'11" | 01:37'03" | | 17 | 05'32" | 01:42'35" | | 18 | 06'50" | 01:49'25" | | 19 | 06'30" | 01:55'55" | | 20 | 05'30" | 02:01'25" | | 21 | 05'27" | 02:06'52" | | 22 | 10'25" | 02:17'17" | | 23 | 07'55" | 02:25'12" | | 24 | 06'28" | 02:31'40" | | 25 | 07'44" | 02:39'24" | | 26 | 06'26" | 02:45'50" | | 27 | 06'32" | 02:52'22" | | 28 | 05'38" | 02:58'00" | | 29 | 08'40" | 03:06'40" | | 30 | 05'40" | 03:12'20" | | 31 | 06'53" | 03:19'13" | | 32 | 08'56" | 03:28'09" | | 33 | 07'00" | 03:35'09" | | 34 | 07'31" | 03:42'40" | | 35 | 06'54" | 03:49'34" | | 36 | 08'13" | 03:57'47" | | 37 | 07'08" | 04:04'55" | | 38 | 07'51" | 04:12'46" | | 39 | 07'27" | 04:20'13" | | 40 | 08'34" | 04:28'47" | | 41 | 06'54" | 04:35'41" | | 42 | 05'01" | 04:40'42" | | 42.3 | 04'32" | 04:42'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:10 | 06:41/km | 第39馬
台中
留言 
展開計圈分析
