|  全馬 | 04:17:06 | 06:05/km | 第25馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:17:06 | | 總名次 | 248 / 1532 | | 分組名次 | 35 / 197 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+00'37") | 00:55'41" | | 00:27'32" | | 00:28'14" (+00'42") | 00:55'50" (+00'09") | | 00:27'36" (+00'04") | | 00:30'59" (+03'27") | 00:59'28" (+03'47") | | 00:28'29" (+00'57") | | 00:29'09" (+01'37") | 01:06'40" (+10'59") | | 00:37'31" (+09'59") | |
日期: 2019-12-01 06:30 - 地點: 虎尾體育場 - 天氣: 烤雞啊啊啊 - 平均心率: 148 - 卡路里: 2547 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'39") | 1000 / 1000 | | 2 | | 05'44" (+00'24") | 1000 / 2000 | | 3 | | 05'25" (+00'05") | 1000 / 3000 | | 4 | | 05'31" (+00'11") | 1000 / 4000 | | 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 | | 7 | | 05'32" (+00'12") | 1000 / 7000 | | 8 | | 05'33" (+00'13") | 1000 / 8000 | | 9 | | 05'34" (+00'14") | 1000 / 9000 | | 10 | | 05'29" (+00'09") | 1000 / 10000 | | 11 | | 05'36" (+00'16") | 1000 / 11000 | | 12 | | 05'38" (+00'18") | 1000 / 12000 | | 13 | | 05'27" (+00'07") | 1000 / 13000 | | 14 | | 05'30" (+00'10") | 1000 / 14000 | | 15 | | 06'00" (+00'40") | 1000 / 15000 | | 16 | | 05'20" | 1000 / 16000 | | 17 | | 05'24" (+00'04") | 1000 / 17000 | | 18 | | 05'45" (+00'25") | 1000 / 18000 | | 19 | | 05'34" (+00'14") | 1000 / 19000 | | 20 | | 05'31" (+00'11") | 1000 / 20000 | | 21 | | 05'47" (+00'27") | 1000 / 21000 | | 22 | | 05'55" (+00'35") | 1000 / 22000 | | 23 | | 07'46" (+02'26") | 1000 / 23000 | | 24 | | 05'32" (+00'12") | 1000 / 24000 | | 25 | | 05'56" (+00'36") | 1000 / 25000 | | 26 | | 05'31" (+00'11") | 1000 / 26000 | | 27 | | 05'35" (+00'15") | 1000 / 27000 | | 28 | | 06'07" (+00'47") | 1000 / 28000 | | 29 | | 05'41" (+00'21") | 1000 / 29000 | | 30 | | 05'34" (+00'14") | 1000 / 30000 | | 31 | | 05'38" (+00'18") | 1000 / 31000 | | 32 | | 05'45" (+00'25") | 1000 / 32000 | | 33 | | 05'52" (+00'32") | 1000 / 33000 | | 34 | | 05'50" (+00'30") | 1000 / 34000 | | 35 | | 06'00" (+00'40") | 1000 / 35000 | | 36 | | 06'05" (+00'45") | 1000 / 36000 | | 37 | | 09'41" (+04'21") | 1000 / 37000 | | 38 | | 06'38" (+01'18") | 1000 / 38000 | | 39 | | 08'41" (+03'21") | 1000 / 39000 | | 40 | | 06'24" (+01'04") | 1000 / 40000 | | 41 | | 10'38" (+05'18") | 1000 / 41000 | | 42 | | 07'07" (+01'47") | 1000 / 42000 | | 43 | | 07'06" (+01'46") | 284 / 42284 |
賽前宣言: 賽後評分: 烤雞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 311.80 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'43" | 00:11'43" | | 3 | 05'26" | 00:17'09" | | 4 | 05'32" | 00:22'41" | | 5 | 05'28" | 00:28'09" | | 6 | 05'22" | 00:33'31" | | 7 | 05'32" | 00:39'03" | | 8 | 05'34" | 00:44'37" | | 9 | 05'34" | 00:50'11" | | 10 | 05'30" | 00:55'41" | | 11 | 05'36" | 01:01'17" | | 12 | 05'39" | 01:06'56" | | 13 | 05'28" | 01:12'24" | | 14 | 05'30" | 01:17'54" | | 15 | 06'01" | 01:23'55" | | 16 | 05'20" | 01:29'15" | | 17 | 05'25" | 01:34'40" | | 18 | 05'45" | 01:40'25" | | 19 | 05'35" | 01:46'00" | | 20 | 05'31" | 01:51'31" | | 21 | 05'47" | 01:57'18" | | 22 | 05'56" | 02:03'14" | | 23 | 07'46" | 02:11'00" | | 24 | 05'33" | 02:16'33" | | 25 | 05'57" | 02:22'30" | | 26 | 05'32" | 02:28'02" | | 27 | 05'35" | 02:33'37" | | 28 | 06'07" | 02:39'44" | | 29 | 05'41" | 02:45'25" | | 30 | 05'34" | 02:50'59" | | 31 | 05'39" | 02:56'38" | | 32 | 05'46" | 03:02'24" | | 33 | 05'52" | 03:08'16" | | 34 | 05'50" | 03:14'06" | | 35 | 06'02" | 03:20'08" | | 36 | 06'05" | 03:26'13" | | 37 | 09'41" | 03:35'54" | | 38 | 06'39" | 03:42'33" | | 39 | 08'42" | 03:51'15" | | 40 | 06'24" | 03:57'39" | | 41 | 10'39" | 04:08'18" | | 42 | 07'08" | 04:15'26" | | 42.3 | 07'04" | 04:17'27" |
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