|  全馬 | 04:56:51 | 07:02/km | 第18馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:56:51 | | 總名次 | 173 / 569 | | 分組名次 | 162 / 497 | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+02'26") | 01:04'06" | | 00:30'50" | | 00:33'00" (+02'10") | 01:05'14" (+01'08") | | 00:32'14" (+01'24") | | 00:35'36" (+04'46") | 01:10'40" (+06'34") | | 00:35'04" (+04'14") | | 00:40'56" (+10'06") | 01:23'49" (+19'43") | | 00:42'53" (+12'03") | |
日期: 2019-09-29 06:00 - 總爬升: 569 m - 地點: 烏日高鐵 - 天氣: 曬成乾 - 平均心率: 145 - 卡路里: 2602 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'23") | 1000 / 1000 | | 2 | | 06'33" (+00'37") | 1000 / 2000 | | 3 | | 06'25" (+00'29") | 1000 / 3000 | | 4 | | 06'39" (+00'43") | 1000 / 4000 | | 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 | | 7 | | 06'02" (+00'06") | 1000 / 7000 | | 8 | | 06'01" (+00'05") | 1000 / 8000 | | 9 | | 06'28" (+00'32") | 1000 / 9000 | | 10 | | 05'56" | 1000 / 10000 | | 11 | | 06'15" (+00'19") | 1000 / 11000 | | 12 | | 06'23" (+00'27") | 1000 / 12000 | | 13 | | 06'33" (+00'37") | 1000 / 13000 | | 14 | | 07'39" (+01'43") | 1000 / 14000 | | 15 | | 06'08" (+00'12") | 1000 / 15000 | | 16 | | 06'50" (+00'54") | 1000 / 16000 | | 17 | | 06'20" (+00'24") | 1000 / 17000 | | 18 | | 06'37" (+00'41") | 1000 / 18000 | | 19 | | 06'20" (+00'24") | 1000 / 19000 | | 20 | | 06'04" (+00'08") | 1000 / 20000 | | 21 | | 06'22" (+00'26") | 1000 / 21000 | | 22 | | 09'02" (+03'06") | 1000 / 22000 | | 23 | | 06'33" (+00'37") | 1000 / 23000 | | 24 | | 06'52" (+00'56") | 1000 / 24000 | | 25 | | 06'44" (+00'48") | 1000 / 25000 | | 26 | | 06'59" (+01'03") | 1000 / 26000 | | 27 | | 07'50" (+01'54") | 1000 / 27000 | | 28 | | 06'41" (+00'45") | 1000 / 28000 | | 29 | | 06'42" (+00'46") | 1000 / 29000 | | 30 | | 06'49" (+00'53") | 1000 / 30000 | | 31 | | 07'50" (+01'54") | 1000 / 31000 | | 32 | | 09'14" (+03'18") | 1000 / 32000 | | 33 | | 08'43" (+02'47") | 1000 / 33000 | | 34 | | 07'50" (+01'54") | 1000 / 34000 | | 35 | | 07'16" (+01'20") | 1000 / 35000 | | 36 | | 09'17" (+03'21") | 1000 / 36000 | | 37 | | 08'25" (+02'29") | 1000 / 37000 | | 38 | | 08'36" (+02'40") | 1000 / 38000 | | 39 | | 07'57" (+02'01") | 1000 / 39000 | | 40 | | 08'36" (+02'40") | 1000 / 40000 | | 41 | | 07'00" (+01'04") | 1000 / 41000 | | 42 | | 06'06" (+00'10") | 1000 / 42000 | | 43 | | 50'21" (+44'25") | 49 / 42049 |
賽前宣言: 賽後評分: 美麥，明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.39 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'33" | 00:13'53" | | 3 | 06'26" | 00:20'19" | | 4 | 06'39" | 00:26'58" | | 5 | 06'18" | 00:33'16" | | 6 | 06'21" | 00:39'37" | | 7 | 06'02" | 00:45'39" | | 8 | 06'01" | 00:51'40" | | 9 | 06'29" | 00:58'09" | | 10 | 05'57" | 01:04'06" | | 11 | 06'15" | 01:10'21" | | 12 | 06'24" | 01:16'45" | | 13 | 06'33" | 01:23'18" | | 14 | 07'40" | 01:30'58" | | 15 | 06'08" | 01:37'06" | | 16 | 06'51" | 01:43'57" | | 17 | 06'20" | 01:50'17" | | 18 | 06'38" | 01:56'55" | | 19 | 06'20" | 02:03'15" | | 20 | 06'05" | 02:09'20" | | 21 | 06'23" | 02:15'43" | | 22 | 09'02" | 02:24'45" | | 23 | 06'34" | 02:31'19" | | 24 | 06'52" | 02:38'11" | | 25 | 06'45" | 02:44'56" | | 26 | 06'59" | 02:51'55" | | 27 | 07'51" | 02:59'46" | | 28 | 06'41" | 03:06'27" | | 29 | 06'43" | 03:13'10" | | 30 | 06'50" | 03:20'00" | | 31 | 07'51" | 03:27'51" | | 32 | 09'14" | 03:37'05" | | 33 | 08'44" | 03:45'49" | | 34 | 07'50" | 03:53'39" | | 35 | 07'17" | 04:00'56" | | 36 | 09'17" | 04:10'13" | | 37 | 08'26" | 04:18'39" | | 38 | 08'37" | 04:27'16" | | 39 | 07'57" | 04:35'13" | | 40 | 08'36" | 04:43'49" | | 41 | 07'01" | 04:50'50" | | 42 | 06'06" | 04:56'56" | | 42.0 | 50'37" | 04:59'25" |
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