|  全馬 | 04:29:00 | 06:22/km | 第35馬| 官方成績 | | 日期 | 2020-05-17 | | 成績 | 04:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+06'07") | 00:59'21" | | 00:26'37" | | 00:33'54" (+07'17") | 01:01'19" (+01'58") | | 00:27'25" (+00'48") | | 00:31'23" (+04'46") | 01:01'59" (+02'38") | | 00:30'36" (+03'59") | | 00:34'43" (+08'06") | 01:11'48" (+12'27") | | 00:37'05" (+10'28") | |
日期: 2020-05-17 05:08 - 總爬升: 818 m - 地點: 真武山 - 天氣: 曬成乾 - 平均心率: 142 - 卡路里: 2505 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'11") | 1000 / 1000 | | 2 | | 06'22" (+01'11") | 1000 / 2000 | | 3 | | 06'33" (+01'22") | 1000 / 3000 | | 4 | | 06'47" (+01'36") | 1000 / 4000 | | 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 | | 7 | | 05'22" (+00'11") | 1000 / 7000 | | 8 | | 05'11" | 1000 / 8000 | | 9 | | 05'22" (+00'11") | 1000 / 9000 | | 10 | | 05'24" (+00'13") | 1000 / 10000 | | 11 | | 06'01" (+00'50") | 1000 / 11000 | | 12 | | 05'52" (+00'41") | 1000 / 12000 | | 13 | | 06'18" (+01'07") | 1000 / 13000 | | 14 | | 06'13" (+01'02") | 1000 / 14000 | | 15 | | 09'28" (+04'17") | 1000 / 15000 | | 16 | | 06'04" (+00'53") | 1000 / 16000 | | 17 | | 05'16" (+00'05") | 1000 / 17000 | | 18 | | 05'26" (+00'15") | 1000 / 18000 | | 19 | | 05'14" (+00'03") | 1000 / 19000 | | 20 | | 05'21" (+00'10") | 1000 / 20000 | | 21 | | 05'27" (+00'16") | 1000 / 21000 | | 22 | | 06'18" (+01'07") | 1000 / 22000 | | 23 | | 06'08" (+00'57") | 1000 / 23000 | | 24 | | 06'41" (+01'30") | 1000 / 24000 | | 25 | | 06'46" (+01'35") | 1000 / 25000 | | 26 | | 06'48" (+01'37") | 1000 / 26000 | | 27 | | 06'10" (+00'59") | 1000 / 27000 | | 28 | | 05'53" (+00'42") | 1000 / 28000 | | 29 | | 05'55" (+00'44") | 1000 / 29000 | | 30 | | 05'48" (+00'37") | 1000 / 30000 | | 31 | | 05'45" (+00'34") | 1000 / 31000 | | 32 | | 06'25" (+01'14") | 1000 / 32000 | | 33 | | 06'00" (+00'49") | 1000 / 33000 | | 34 | | 07'36" (+02'25") | 1000 / 34000 | | 35 | | 08'54" (+03'43") | 1000 / 35000 | | 36 | | 11'35" (+06'24") | 1000 / 36000 | | 37 | | 07'36" (+02'25") | 1000 / 37000 | | 38 | | 06'00" (+00'49") | 1000 / 38000 | | 39 | | 05'39" (+00'28") | 1000 / 39000 | | 40 | | 06'12" (+01'01") | 1000 / 40000 | | 41 | | 05'20" (+00'09") | 1000 / 41000 | | 42 | | 05'27" (+00'16") | 1000 / 42000 | | 43 | | 08'08" (+02'57") | 464 / 42464 |
賽前宣言: 賽後評分: 補給真棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 338.27 km  ASICS GT-1000 (1011A042) 灰 累積 : 821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'23" | 00:12'47" | | 3 | 06'33" | 00:19'20" | | 4 | 06'48" | 00:26'08" | | 5 | 06'36" | 00:32'44" | | 6 | 05'16" | 00:38'00" | | 7 | 05'23" | 00:43'23" | | 8 | 05'11" | 00:48'34" | | 9 | 05'22" | 00:53'56" | | 10 | 05'25" | 00:59'21" | | 11 | 06'01" | 01:05'22" | | 12 | 05'52" | 01:11'14" | | 13 | 06'19" | 01:17'33" | | 14 | 06'14" | 01:23'47" | | 15 | 09'28" | 01:33'15" | | 16 | 06'05" | 01:39'20" | | 17 | 05'16" | 01:44'36" | | 18 | 05'27" | 01:50'03" | | 19 | 05'15" | 01:55'18" | | 20 | 05'22" | 02:00'40" | | 21 | 05'27" | 02:06'07" | | 22 | 06'18" | 02:12'25" | | 23 | 06'09" | 02:18'34" | | 24 | 06'42" | 02:25'16" | | 25 | 06'47" | 02:32'03" | | 26 | 06'48" | 02:38'51" | | 27 | 06'11" | 02:45'02" | | 28 | 05'53" | 02:50'55" | | 29 | 05'56" | 02:56'51" | | 30 | 05'48" | 03:02'39" | | 31 | 05'45" | 03:08'24" | | 32 | 06'26" | 03:14'50" | | 33 | 06'00" | 03:20'50" | | 34 | 07'37" | 03:28'27" | | 35 | 08'55" | 03:37'22" | | 36 | 11'35" | 03:48'57" | | 37 | 07'37" | 03:56'34" | | 38 | 06'01" | 04:02'35" | | 39 | 05'40" | 04:08'15" | | 40 | 06'12" | 04:14'27" | | 41 | 05'20" | 04:19'47" | | 42 | 05'28" | 04:25'15" | | 42.5 | 08'08" | 04:29'02" |
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