|  恭喜完成了第 30 馬 全馬 | 04:56:37 | 07:01/km | 第30馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:56:37 | | 總名次 | 215 / 831 | | 分組名次 | 25 / 79 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+01'36") | 01:05'53" (+01'34") | | 00:33'10" (+02'03") | | 00:38'39" (+07'32") | 01:15'28" (+11'09") | | 00:36'49" (+05'42") | | 00:38'36" (+07'29") | 01:14'52" (+10'33") | | 00:36'16" (+05'09") | | 00:33'12" (+02'05") | 01:04'19" | | 00:31'07" | |
日期: 2020-02-02 07:00 - 總爬升: 802 m - 地點: 大湖 - 天氣: 太陽有點熱情 - 平均心率: 140 - 卡路里: 2565 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'19") | 1000 / 1000 | | 2 | | 05'31" (+00'28") | 1000 / 2000 | | 3 | | 08'33" (+03'30") | 1000 / 3000 | | 4 | | 06'09" (+01'06") | 1000 / 4000 | | 5 | | 06'07" (+01'04") | 1000 / 5000 |
| 6 | | 07'26" (+02'23") | 1000 / 6000 | | 7 | | 06'05" (+01'02") | 1000 / 7000 | | 8 | | 08'02" (+02'59") | 1000 / 8000 | | 9 | | 06'05" (+01'02") | 1000 / 9000 | | 10 | | 05'29" (+00'26") | 1000 / 10000 | | 11 | | 06'43" (+01'40") | 1000 / 11000 | | 12 | | 07'12" (+02'09") | 1000 / 12000 | | 13 | | 06'58" (+01'55") | 1000 / 13000 | | 14 | | 09'46" (+04'43") | 1000 / 14000 | | 15 | | 07'57" (+02'54") | 1000 / 15000 | | 16 | | 07'06" (+02'03") | 1000 / 16000 | | 17 | | 07'16" (+02'13") | 1000 / 17000 | | 18 | | 06'47" (+01'44") | 1000 / 18000 | | 19 | | 08'13" (+03'10") | 1000 / 19000 | | 20 | | 07'26" (+02'23") | 1000 / 20000 | | 21 | | 07'57" (+02'54") | 1000 / 21000 | | 22 | | 09'45" (+04'42") | 1000 / 22000 | | 23 | | 07'03" (+02'00") | 1000 / 23000 | | 24 | | 05'54" (+00'51") | 1000 / 24000 | | 25 | | 07'55" (+02'52") | 1000 / 25000 | | 26 | | 06'47" (+01'44") | 1000 / 26000 | | 27 | | 06'25" (+01'22") | 1000 / 27000 | | 28 | | 07'51" (+02'48") | 1000 / 28000 | | 29 | | 09'32" (+04'29") | 1000 / 29000 | | 30 | | 05'37" (+00'34") | 1000 / 30000 | | 31 | | 07'14" (+02'11") | 1000 / 31000 | | 32 | | 05'56" (+00'53") | 1000 / 32000 | | 33 | | 05'46" (+00'43") | 1000 / 33000 | | 34 | | 08'04" (+03'01") | 1000 / 34000 | | 35 | | 06'10" (+01'07") | 1000 / 35000 | | 36 | | 05'03" | 1000 / 36000 | | 37 | | 05'13" (+00'10") | 1000 / 37000 | | 38 | | 07'21" (+02'18") | 1000 / 38000 | | 39 | | 06'53" (+01'50") | 1000 / 39000 | | 40 | | 06'34" (+01'31") | 1000 / 40000 | | 41 | | 06'33" (+01'30") | 1000 / 41000 | | 42 | | 06'37" (+01'34") | 1000 / 42000 | | 43 | | 04'57" | 597 / 42597 |
賽前宣言: 賽後評分: 補給讚，各種草莓呢！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 205.55 km  ASICS GT-1000 (1011A042) 灰 累積 : 821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'31" | 00:11'53" | | 3 | 08'34" | 00:20'27" | | 4 | 06'09" | 00:26'36" | | 5 | 06'07" | 00:32'43" | | 6 | 07'27" | 00:40'10" | | 7 | 06'06" | 00:46'16" | | 8 | 08'02" | 00:54'18" | | 9 | 06'06" | 01:00'24" | | 10 | 05'29" | 01:05'53" | | 11 | 06'44" | 01:12'37" | | 12 | 07'12" | 01:19'49" | | 13 | 06'59" | 01:26'48" | | 14 | 09'46" | 01:36'34" | | 15 | 07'58" | 01:44'32" | | 16 | 07'06" | 01:51'38" | | 17 | 07'17" | 01:58'55" | | 18 | 06'47" | 02:05'42" | | 19 | 08'13" | 02:13'55" | | 20 | 07'26" | 02:21'21" | | 21 | 07'58" | 02:29'19" | | 22 | 09'45" | 02:39'04" | | 23 | 07'04" | 02:46'08" | | 24 | 05'54" | 02:52'02" | | 25 | 07'55" | 02:59'57" | | 26 | 06'48" | 03:06'45" | | 27 | 06'26" | 03:13'11" | | 28 | 07'51" | 03:21'02" | | 29 | 09'33" | 03:30'35" | | 30 | 05'38" | 03:36'13" | | 31 | 07'14" | 03:43'27" | | 32 | 05'57" | 03:49'24" | | 33 | 05'47" | 03:55'11" | | 34 | 08'04" | 04:03'15" | | 35 | 06'10" | 04:09'25" | | 36 | 05'03" | 04:14'28" | | 37 | 05'14" | 04:19'42" | | 38 | 07'22" | 04:27'04" | | 39 | 06'54" | 04:33'58" | | 40 | 06'34" | 04:40'32" | | 41 | 06'34" | 04:47'06" | | 42 | 06'37" | 04:53'43" | | 42.6 | 04'56" | 04:56'40" |
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