|  恭喜完成了第 20 馬 全馬 | 04:16:04 | 06:04/km | 第20馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:16:04 | | 總名次 | 103 / 494 | | 分組名次 | 99 / 432 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+02'06") | 00:55'34" (+01'39") | | 00:27'21" (+01'14") | | 00:26'07" | 00:53'55" | | 00:27'48" (+01'41") | | 00:28'43" (+02'36") | 01:02'48" (+08'53") | | 00:34'05" (+07'58") | | 00:40'27" (+14'20") | 01:14'48" (+20'53") | | 00:34'21" (+08'14") | |
日期: 2019-10-20 06:01 - 總爬升: 634 m - 地點: 霧峰 - 天氣: 涼了 - 平均心率: 146 - 卡路里: 2509 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'08") | 1000 / 1000 | | 2 | | 05'34" (+00'39") | 1000 / 2000 | | 3 | | 05'33" (+00'38") | 1000 / 3000 | | 4 | | 05'33" (+00'38") | 1000 / 4000 | | 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 | | 7 | | 05'33" (+00'38") | 1000 / 7000 | | 8 | | 05'36" (+00'41") | 1000 / 8000 | | 9 | | 05'24" (+00'29") | 1000 / 9000 | | 10 | | 05'12" (+00'17") | 1000 / 10000 | | 11 | | 04'55" | 1000 / 11000 | | 12 | | 05'18" (+00'23") | 1000 / 12000 | | 13 | | 05'15" (+00'20") | 1000 / 13000 | | 14 | | 05'17" (+00'22") | 1000 / 14000 | | 15 | | 05'20" (+00'25") | 1000 / 15000 | | 16 | | 05'20" (+00'25") | 1000 / 16000 | | 17 | | 05'45" (+00'50") | 1000 / 17000 | | 18 | | 05'17" (+00'22") | 1000 / 18000 | | 19 | | 05'11" (+00'16") | 1000 / 19000 | | 20 | | 06'12" (+01'17") | 1000 / 20000 | | 21 | | 05'37" (+00'42") | 1000 / 21000 | | 22 | | 06'13" (+01'18") | 1000 / 22000 | | 23 | | 06'17" (+01'22") | 1000 / 23000 | | 24 | | 05'14" (+00'19") | 1000 / 24000 | | 25 | | 05'19" (+00'24") | 1000 / 25000 | | 26 | | 06'08" (+01'13") | 1000 / 26000 | | 27 | | 06'11" (+01'16") | 1000 / 27000 | | 28 | | 07'04" (+02'09") | 1000 / 28000 | | 29 | | 06'24" (+01'29") | 1000 / 29000 | | 30 | | 08'16" (+03'21") | 1000 / 30000 | | 31 | | 07'49" (+02'54") | 1000 / 31000 | | 32 | | 10'26" (+05'31") | 1000 / 32000 | | 33 | | 07'06" (+02'11") | 1000 / 33000 | | 34 | | 07'09" (+02'14") | 1000 / 34000 | | 35 | | 07'53" (+02'58") | 1000 / 35000 | | 36 | | 09'22" (+04'27") | 1000 / 36000 | | 37 | | 06'17" (+01'22") | 1000 / 37000 | | 38 | | 06'28" (+01'33") | 1000 / 38000 | | 39 | | 06'30" (+01'35") | 1000 / 39000 | | 40 | | 05'41" (+00'46") | 1000 / 40000 | | 41 | | 05'20" (+00'25") | 1000 / 41000 | | 42 | | 06'05" (+01'10") | 658 / 41658 |
賽前宣言: 跑跑吧 賽後評分: 涼涼的，不錯跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 264.22 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'34" | 00:11'37" | | 3 | 05'33" | 00:17'10" | | 4 | 05'34" | 00:22'44" | | 5 | 05'29" | 00:28'13" | | 6 | 05'34" | 00:33'47" | | 7 | 05'34" | 00:39'21" | | 8 | 05'36" | 00:44'57" | | 9 | 05'25" | 00:50'22" | | 10 | 05'12" | 00:55'34" | | 11 | 04'56" | 01:00'30" | | 12 | 05'18" | 01:05'48" | | 13 | 05'16" | 01:11'04" | | 14 | 05'17" | 01:16'21" | | 15 | 05'20" | 01:21'41" | | 16 | 05'21" | 01:27'02" | | 17 | 05'46" | 01:32'48" | | 18 | 05'17" | 01:38'05" | | 19 | 05'12" | 01:43'17" | | 20 | 06'12" | 01:49'29" | | 21 | 05'38" | 01:55'07" | | 22 | 06'13" | 02:01'20" | | 23 | 06'17" | 02:07'37" | | 24 | 05'15" | 02:12'52" | | 25 | 05'20" | 02:18'12" | | 26 | 06'08" | 02:24'20" | | 27 | 06'12" | 02:30'32" | | 28 | 07'04" | 02:37'36" | | 29 | 06'25" | 02:44'01" | | 30 | 08'16" | 02:52'17" | | 31 | 07'50" | 03:00'07" | | 32 | 10'27" | 03:10'34" | | 33 | 07'06" | 03:17'40" | | 34 | 07'10" | 03:24'50" | | 35 | 07'54" | 03:32'44" | | 36 | 09'22" | 03:42'06" | | 37 | 06'18" | 03:48'24" | | 38 | 06'29" | 03:54'53" | | 39 | 06'31" | 04:01'24" | | 40 | 05'41" | 04:07'05" | | 41 | 05'20" | 04:12'25" | | 41.7 | 06'05" | 04:16'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
