|  全馬 | 04:44:03 | 06:43/km | 第62馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 04:44:03 | | 總名次 | 114 / 615 | | 分組名次 | 12 / 48 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+06'38") | 01:06'25" (+14'41") | | 00:34'44" (+09'41") | | 00:26'41" (+01'38") | 00:51'44" | | 00:25'03" | | 00:34'21" (+09'18") | 01:20'11" (+28'27") | | 00:45'50" (+20'47") | | 00:31'41" (+06'38") | 01:11'23" (+19'39") | | 00:39'42" (+14'39") | |
日期: 2021-04-11 06:00 - 總爬升: 1172 m - 地點: 至善國中 - 天氣: 舒服😌 - 平均心率: 148 - 卡路里: 2962 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+02'08") | 1000 / 1000 | | 2 | | 06'26" (+02'02") | 1000 / 2000 | | 3 | | 05'59" (+01'35") | 1000 / 3000 | | 4 | | 05'57" (+01'33") | 1000 / 4000 | | 5 | | 06'43" (+02'19") | 1000 / 5000 |
| 6 | | 05'52" (+01'28") | 1000 / 6000 | | 7 | | 06'49" (+02'25") | 1000 / 7000 | | 8 | | 07'45" (+03'21") | 1000 / 8000 | | 9 | | 07'09" (+02'45") | 1000 / 9000 | | 10 | | 07'07" (+02'43") | 1000 / 10000 | | 11 | | 06'24" (+02'00") | 1000 / 11000 | | 12 | | 05'30" (+01'06") | 1000 / 12000 | | 13 | | 05'31" (+01'07") | 1000 / 13000 | | 14 | | 04'28" (+00'04") | 1000 / 14000 | | 15 | | 04'45" (+00'21") | 1000 / 15000 | | 16 | | 04'24" | 1000 / 16000 | | 17 | | 04'55" (+00'31") | 1000 / 17000 | | 18 | | 05'24" (+01'00") | 1000 / 18000 | | 19 | | 04'52" (+00'28") | 1000 / 19000 | | 20 | | 05'24" (+01'00") | 1000 / 20000 | | 21 | | 05'45" (+01'21") | 1000 / 21000 | | 22 | | 06'04" (+01'40") | 1000 / 22000 | | 23 | | 07'04" (+02'40") | 1000 / 23000 | | 24 | | 08'09" (+03'45") | 1000 / 24000 | | 25 | | 07'17" (+02'53") | 1000 / 25000 | | 26 | | 07'40" (+03'16") | 1000 / 26000 | | 27 | | 09'16" (+04'52") | 1000 / 27000 | | 28 | | 09'35" (+05'11") | 1000 / 28000 | | 29 | | 09'29" (+05'05") | 1000 / 29000 | | 30 | | 09'48" (+05'24") | 1000 / 30000 | | 31 | | 07'34" (+03'10") | 1000 / 31000 | | 32 | | 07'29" (+03'05") | 1000 / 32000 | | 33 | | 05'55" (+01'31") | 1000 / 33000 | | 34 | | 05'20" (+00'56") | 1000 / 34000 | | 35 | | 05'21" (+00'57") | 1000 / 35000 | | 36 | | 05'21" (+00'57") | 1000 / 36000 | | 37 | | 05'46" (+01'22") | 1000 / 37000 | | 38 | | 11'11" (+06'47") | 1000 / 38000 | | 39 | | 09'27" (+05'03") | 1000 / 39000 | | 40 | | 07'54" (+03'30") | 1000 / 40000 | | 41 | | 07'01" (+02'37") | 1000 / 41000 | | 42 | | 06'29" (+02'05") | 1000 / 42000 | | 43 | | 05'11" (+00'47") | 178 / 42178 |
賽前宣言: 延了一年，希望順利 賽後評分: 補給中規中矩，交管很好
自己腿兒不給力，順順完賽就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 311.97 km  ASICS GT-2000 6 黑二番 累積 : 822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'27" | 00:13'00" | | 3 | 06'00" | 00:19'00" | | 4 | 05'57" | 00:24'57" | | 5 | 06'44" | 00:31'41" | | 6 | 05'52" | 00:37'33" | | 7 | 06'50" | 00:44'23" | | 8 | 07'45" | 00:52'08" | | 9 | 07'10" | 00:59'18" | | 10 | 07'07" | 01:06'25" | | 11 | 06'25" | 01:12'50" | | 12 | 05'31" | 01:18'21" | | 13 | 05'31" | 01:23'52" | | 14 | 04'28" | 01:28'20" | | 15 | 04'46" | 01:33'06" | | 16 | 04'25" | 01:37'31" | | 17 | 04'56" | 01:42'27" | | 18 | 05'25" | 01:47'52" | | 19 | 04'52" | 01:52'44" | | 20 | 05'25" | 01:58'09" | | 21 | 05'45" | 02:03'54" | | 22 | 06'05" | 02:09'59" | | 23 | 07'04" | 02:17'03" | | 24 | 08'09" | 02:25'12" | | 25 | 07'18" | 02:32'30" | | 26 | 07'40" | 02:40'10" | | 27 | 09'16" | 02:49'26" | | 28 | 09'35" | 02:59'01" | | 29 | 09'30" | 03:08'31" | | 30 | 09'49" | 03:18'20" | | 31 | 07'35" | 03:25'55" | | 32 | 07'29" | 03:33'24" | | 33 | 05'56" | 03:39'20" | | 34 | 05'20" | 03:44'40" | | 35 | 05'21" | 03:50'01" | | 36 | 05'21" | 03:55'22" | | 37 | 05'47" | 04:01'09" | | 38 | 11'12" | 04:12'21" | | 39 | 09'28" | 04:21'49" | | 40 | 07'54" | 04:29'43" | | 41 | 07'01" | 04:36'44" | | 42 | 06'30" | 04:43'14" | | 42.2 | 05'13" | 04:44'10" |
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