21.0 km | 02:54:12 | 08:16/km日期: 2020-10-04 07:25 - 總爬升: 102 m - 地點: 成長之路 - 天氣: 微熱 - 平均心率: 123 - 卡路里: 1405 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 06'51" / 06'22" / 06'28" / 09'30" / 10086'24" / 10'25" / 06'08" / 06'52" / 11'00" / 06'21" / 11'59" / 06'07" / 06'10" / 09'32" / 06'04" / 15'41" / 06'21" / 13'46" / 06'41" / 05'15" / 08'27" / 45'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 09'29" (+04'15") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 10'24" (+05'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 06'51" (+01'37") | 1000 / 8000 |
| 9 | | 10'59" (+05'45") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 11'59" (+06'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 1000 / 12000 |
| 13 | | 06'10" (+00'56") | 1000 / 13000 |
| 14 | | 09'31" (+04'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'50") | 1000 / 15000 |
| 16 | | 15'41" (+10'27") | 1000 / 16000 |
| 17 | | 06'20" (+01'06") | 1000 / 17000 |
| 18 | | 13'46" (+08'32") | 1000 / 18000 |
| 19 | | 06'41" (+01'27") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 08'27" (+03'13") | 1000 / 21000 |
| 22 | | 41'45" (+36'31") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
333.77 km 
ASICS GEL- KAYANO 24(2E) 灰紅 累積 :
956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 09'30" | 00:29'11" |
| 5 | 10086'24" | 168:35'35" |
| 6 | 10'25" | 168:46'00" |
| 7 | 06'08" | 168:52'08" |
| 8 | 06'52" | 168:59'00" |
| 9 | 11'00" | 169:10'00" |
| 10 | 06'21" | 169:16'21" |
| 11 | 11'59" | 169:28'20" |
| 12 | 06'07" | 169:34'27" |
| 13 | 06'10" | 169:40'37" |
| 14 | 09'32" | 169:50'09" |
| 15 | 06'04" | 169:56'13" |
| 16 | 15'41" | 170:11'54" |
| 17 | 06'21" | 170:18'15" |
| 18 | 13'46" | 170:32'01" |
| 19 | 06'41" | 170:38'42" |
| 20 | 05'15" | 170:43'57" |
| 21 | 08'27" | 170:52'24" |
| 21.0 | 42'12" | 170:54'13" |
21141.2 km | 
556.4 km
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