14.1 km | 01:16:40 | 05:26/km日期: 2019-12-18 21:38 - 地點: 成長之路 - 天氣: 日夜溫差大 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'20" / 05'28" / 05'14" / 05'04" / 05'04" / 05'07" / 05'01" / 05'33" / 05'26" / 05'00" / 05'31" / 05'17" / 04'49" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 07'33" (+02'44") | 1000 / 14000 |
| 15 | | 17'59" (+13'10") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.80 km 
ASICS GT-2000 6(4E) 灰黑 累積 :
1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'04" | 00:22'06" |
| 5 | 05'04" | 00:27'10" |
| 6 | 05'07" | 00:32'17" |
| 7 | 05'01" | 00:37'18" |
| 8 | 05'33" | 00:42'51" |
| 9 | 05'26" | 00:48'17" |
| 10 | 05'00" | 00:53'17" |
| 11 | 05'31" | 00:58'48" |
| 12 | 05'17" | 01:04'05" |
| 13 | 04'49" | 01:08'54" |
| 14.0 | 06'52" | 01:15'52" |
21141.2 km | 
556.4 km
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