| 全馬 | 04:26:28 | 06:18/km | 第19馬官方成績 | 日期 | 2019-04-15 | 成績 | 04:26:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:55'12" | | 00:27'57" (+00'42") | | 00:28'28" (+01'13") | 00:58'50" (+03'38") | | 00:30'22" (+03'07") | | 00:32'12" (+04'57") | 01:07'48" (+12'36") | | 00:35'36" (+08'21") | | 00:34'52" (+07'37") | 01:07'41" (+12'29") | | 00:32'49" (+05'34") | |
日期: 2019-04-15 10:53 - 總爬升: 251 m - 地點: 美國波士頓 - 天氣: Rainning and Sunny - 平均心率: 153 - 卡路里: 2165 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" | 1000 / 1000 | 2 | | 05'39" (+00'28") | 1000 / 2000 | 3 | | 05'31" (+00'20") | 1000 / 3000 | 4 | | 05'37" (+00'26") | 1000 / 4000 | 5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 | 7 | | 05'44" (+00'33") | 1000 / 7000 | 8 | | 05'40" (+00'29") | 1000 / 8000 | 9 | | 05'38" (+00'27") | 1000 / 9000 | 10 | | 05'31" (+00'20") | 1000 / 10000 | 11 | | 05'37" (+00'26") | 1000 / 11000 | 12 | | 05'38" (+00'27") | 1000 / 12000 | 13 | | 05'46" (+00'35") | 1000 / 13000 | 14 | | 05'41" (+00'30") | 1000 / 14000 | 15 | | 05'44" (+00'33") | 1000 / 15000 | 16 | | 05'59" (+00'48") | 1000 / 16000 | 17 | | 06'12" (+01'01") | 1000 / 17000 | 18 | | 06'07" (+00'56") | 1000 / 18000 | 19 | | 05'48" (+00'37") | 1000 / 19000 | 20 | | 06'14" (+01'03") | 1000 / 20000 | 21 | | 06'12" (+01'01") | 1000 / 21000 | 22 | | 06'11" (+01'00") | 1000 / 22000 | 23 | | 06'36" (+01'25") | 1000 / 23000 | 24 | | 06'24" (+01'13") | 1000 / 24000 | 25 | | 06'46" (+01'35") | 1000 / 25000 | 26 | | 06'18" (+01'07") | 1000 / 26000 | 27 | | 07'13" (+02'02") | 1000 / 27000 | 28 | | 07'13" (+02'02") | 1000 / 28000 | 29 | | 07'45" (+02'34") | 1000 / 29000 | 30 | | 07'06" (+01'55") | 1000 / 30000 | 31 | | 06'23" (+01'12") | 1000 / 31000 | 32 | | 07'03" (+01'52") | 1000 / 32000 | 33 | | 07'28" (+02'17") | 1000 / 33000 | 34 | | 07'39" (+02'28") | 1000 / 34000 | 35 | | 06'16" (+01'05") | 1000 / 35000 | 36 | | 06'14" (+01'03") | 1000 / 36000 | 37 | | 06'33" (+01'22") | 1000 / 37000 | 38 | | 07'14" (+02'03") | 1000 / 38000 | 39 | | 06'10" (+00'59") | 1000 / 39000 | 40 | | 06'37" (+01'26") | 1000 / 40000 | 41 | | 07'14" (+02'03") | 1000 / 41000 | 42 | | 06'37" (+01'26") | 1000 / 42000 | 43 | | 05'47" (+00'36") | 551 / 42551 |
台北市Celine 賽前宣言: 我要帶回獨角獸XDDD 賽後評分: 美國民眾超級熱情, 衛斯里女孩們棒棒~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 114.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'40" | 00:10'50" | 3 | 05'31" | 00:16'21" | 4 | 05'38" | 00:21'59" | 5 | 05'16" | 00:27'15" | 6 | 05'21" | 00:32'36" | 7 | 05'45" | 00:38'21" | 8 | 05'40" | 00:44'01" | 9 | 05'39" | 00:49'40" | 10 | 05'32" | 00:55'12" | 11 | 05'37" | 01:00'49" | 12 | 05'38" | 01:06'27" | 13 | 05'46" | 01:12'13" | 14 | 05'42" | 01:17'55" | 15 | 05'45" | 01:23'40" | 16 | 05'59" | 01:29'39" | 17 | 06'12" | 01:35'51" | 18 | 06'08" | 01:41'59" | 19 | 05'49" | 01:47'48" | 20 | 06'14" | 01:54'02" | 21 | 06'12" | 02:00'14" | 22 | 06'12" | 02:06'26" | 23 | 06'37" | 02:13'03" | 24 | 06'25" | 02:19'28" | 25 | 06'46" | 02:26'14" | 26 | 06'19" | 02:32'33" | 27 | 07'13" | 02:39'46" | 28 | 07'13" | 02:46'59" | 29 | 07'45" | 02:54'44" | 30 | 07'06" | 03:01'50" | 31 | 06'24" | 03:08'14" | 32 | 07'03" | 03:15'17" | 33 | 07'29" | 03:22'46" | 34 | 07'39" | 03:30'25" | 35 | 06'17" | 03:36'42" | 36 | 06'14" | 03:42'56" | 37 | 06'33" | 03:49'29" | 38 | 07'15" | 03:56'44" | 39 | 06'10" | 04:02'54" | 40 | 06'37" | 04:09'31" | 41 | 07'15" | 04:16'46" | 42 | 06'37" | 04:23'23" | 42.6 | 05'47" | 04:26'35" |
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