| 跑馬來最難跑的一場~三重馬
不是最硬不是最陡而是最熱,唉!25K老娘就爆了,30K後我有如晃神狀態,當了超久步兵,最後12K不是才晨跑距離,怎麼會怎麼跑都跑不到呢?前半馬204,後半馬244,哈爆很大!雖然完賽獎盃很漂亮,但我打死也不再報三重馬了(握拳)
不過我還是破PB了,看來以前混很大!@@ 賽前宣言: Sub5 加油! 希望天氣不要太熱~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.53 km addidas Takumi Ren 累積 : 519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'52" | 00:11'56" | 3 | 06'01" | 00:17'57" | 4 | 06'06" | 00:24'03" | 5 | 05'48" | 00:29'51" | 6 | 05'56" | 00:35'47" | 7 | 05'44" | 00:41'31" | 8 | 05'52" | 00:47'23" | 9 | 05'44" | 00:53'07" | 10 | 05'52" | 00:58'59" | 11 | 05'47" | 01:04'46" | 12 | 06'07" | 01:10'53" | 13 | 05'47" | 01:16'40" | 14 | 05'59" | 01:22'39" | 15 | 05'58" | 01:28'37" | 16 | 06'10" | 01:34'47" | 17 | 06'07" | 01:40'54" | 18 | 06'03" | 01:46'57" | 19 | 06'00" | 01:52'57" | 20 | 06'42" | 01:59'39" | 21 | 05'59" | 02:05'38" | 22 | 05'59" | 02:11'37" | 23 | 07'33" | 02:19'10" | 24 | 06'04" | 02:25'14" | 25 | 07'54" | 02:33'08" | 26 | 06'02" | 02:39'10" | 27 | 07'51" | 02:47'01" | 28 | 06'09" | 02:53'10" | 29 | 06'26" | 02:59'36" | 30 | 08'39" | 03:08'15" | 31 | 07'40" | 03:15'55" | 32 | 09'56" | 03:25'51" | 33 | 07'28" | 03:33'19" | 34 | 07'57" | 03:41'16" | 35 | 06'32" | 03:47'48" | 36 | 08'10" | 03:55'58" | 37 | 08'45" | 04:04'43" | 38 | 08'43" | 04:13'26" | 39 | 08'51" | 04:22'17" | 40 | 09'20" | 04:31'37" | 41 | 09'24" | 04:41'01" | 42 | 06'33" | 04:47'34" | 41.8 | -1'-28" | 04:47'54" |
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