| 賽前宣言: plan to be my first ultra marathon! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 193.93 km Adidas adizero tempo 5 w 累積 : 689.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'21" | 00:13'20" | 3 | 06'23" | 00:19'43" | 4 | 06'46" | 00:26'29" | 5 | 07'15" | 00:33'44" | 6 | 06'24" | 00:40'08" | 7 | 06'41" | 00:46'49" | 8 | 06'46" | 00:53'35" | 9 | 06'43" | 01:00'18" | 10 | 06'37" | 01:06'55" | 11 | 07'52" | 01:14'47" | 12 | 06'36" | 01:21'23" | 13 | 06'42" | 01:28'05" | 14 | 06'36" | 01:34'41" | 15 | 06'41" | 01:41'22" | 16 | 08'52" | 01:50'14" | 17 | 06'35" | 01:56'49" | 18 | 06'37" | 02:03'26" | 19 | 06'35" | 02:10'01" | 20 | 06'46" | 02:16'47" | 21 | 08'29" | 02:25'16" | 22 | 06'37" | 02:31'53" | 23 | 10'59" | 02:42'52" | 24 | 06'34" | 02:49'26" | 25 | 06'38" | 02:56'04" | 26 | 07'12" | 03:03'16" | 27 | 06'44" | 03:10'00" | 28 | 06'46" | 03:16'46" | 29 | 06'39" | 03:23'25" | 30 | 06'39" | 03:30'04" | 31 | 10'42" | 03:40'46" | 32 | 06'39" | 03:47'25" | 33 | 07'13" | 03:54'38" | 34 | 06'47" | 04:01'25" | 35 | 06'58" | 04:08'23" | 36 | 11'08" | 04:19'31" | 37 | 06'44" | 04:26'15" | 38 | 06'50" | 04:33'05" | 39 | 06'59" | 04:40'04" | 40 | 07'13" | 04:47'17" | 41 | 07'16" | 04:54'33" | 42 | 10'01" | 05:04'34" | 43 | 08'41" | 05:13'15" | 44 | 11'32" | 05:24'47" | 45 | 09'10" | 05:33'57" | 46 | 09'20" | 05:43'17" | 47 | 08'24" | 05:51'41" | 48 | 08'07" | 05:59'48" | 49 | 09'15" | 06:09'03" | 50 | 07'48" | 06:16'51" | 50.5 | 13'45" | 06:23'06" |
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