12.2 km | 02:01:01 | 09:53/km日期: 2020-09-20 13:32 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 152
Pace: 09'21" / 16'35" / 12'03" / 08'36" / 09'47" / 06'41" / 06'42" / 06'47" / 06'46" / 06'58" / 15'55" / 15'15" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'41") | 1000 / 1000 |
| 2 | | 16'35" (+09'55") | 1000 / 2000 |
| 3 | | 12'02" (+05'22") | 1000 / 3000 |
| 4 | | 07'52" (+01'12") | 1000 / 4000 |
| 5 | | 09'46" (+03'06") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 13'27" (+06'47") | 1000 / 11000 |
| 12 | | 15'15" (+08'35") | 1000 / 12000 |
| 13 | | 11'23" (+04'43") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 34.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 16'35" | 00:25'56" |
| 3 | 12'03" | 00:37'59" |
| 4 | 08'36" | 00:46'35" |
| 5 | 09'47" | 00:56'22" |
| 6 | 06'41" | 01:03'03" |
| 7 | 06'42" | 01:09'45" |
| 8 | 06'47" | 01:16'32" |
| 9 | 06'46" | 01:23'18" |
| 10 | 06'58" | 01:30'16" |
| 11 | 15'55" | 01:46'11" |
| 12 | 15'15" | 02:01'26" |
| 12.2 | 11'23" | 02:04'13" |
19824.9 km | 
21723.2 km
展開計圈分析
留言 
