|  全馬 | 03:55:37 | 05:35/km | 第23馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
Celine  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:52'43" | | 00:26'31" (+00'19") | | 00:26'40" (+00'28") | 00:53'15" (+00'32") | | 00:26'35" (+00'23") | | 00:27'21" (+01'09") | 00:56'10" (+03'27") | | 00:28'49" (+02'37") | | 00:27'49" (+01'37") | 00:56'43" (+04'00") | | 00:28'54" (+02'42") | |
日期: 2023-03-05 08:18 - 地點: 東京都廰 - 天氣: 10-15度 - 平均心率: 156 - 卡路里: 2546 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'13") | 1000 / 1000 | | 2 | | 05'18" (+00'15") | 1000 / 2000 | | 3 | | 05'21" (+00'18") | 1000 / 3000 | | 4 | | 05'03" | 1000 / 4000 | | 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 | | 7 | | 05'17" (+00'14") | 1000 / 7000 | | 8 | | 05'19" (+00'16") | 1000 / 8000 | | 9 | | 05'17" (+00'14") | 1000 / 9000 | | 10 | | 05'16" (+00'13") | 1000 / 10000 | | 11 | | 05'38" (+00'35") | 1000 / 11000 | | 12 | | 05'13" (+00'10") | 1000 / 12000 | | 13 | | 05'20" (+00'17") | 1000 / 13000 | | 14 | | 05'14" (+00'11") | 1000 / 14000 | | 15 | | 05'12" (+00'09") | 1000 / 15000 | | 16 | | 05'26" (+00'23") | 1000 / 16000 | | 17 | | 05'17" (+00'14") | 1000 / 17000 | | 18 | | 05'19" (+00'16") | 1000 / 18000 | | 19 | | 05'15" (+00'12") | 1000 / 19000 | | 20 | | 05'15" (+00'12") | 1000 / 20000 | | 21 | | 05'24" (+00'21") | 1000 / 21000 | | 22 | | 05'30" (+00'27") | 1000 / 22000 | | 23 | | 05'25" (+00'22") | 1000 / 23000 | | 24 | | 05'30" (+00'27") | 1000 / 24000 | | 25 | | 05'30" (+00'27") | 1000 / 25000 | | 26 | | 05'48" (+00'45") | 1000 / 26000 | | 27 | | 05'34" (+00'31") | 1000 / 27000 | | 28 | | 05'58" (+00'55") | 1000 / 28000 | | 29 | | 05'39" (+00'36") | 1000 / 29000 | | 30 | | 05'47" (+00'44") | 1000 / 30000 | | 31 | | 05'35" (+00'32") | 1000 / 31000 | | 32 | | 05'48" (+00'45") | 1000 / 32000 | | 33 | | 05'34" (+00'31") | 1000 / 33000 | | 34 | | 05'26" (+00'23") | 1000 / 34000 | | 35 | | 05'24" (+00'21") | 1000 / 35000 | | 36 | | 05'43" (+00'40") | 1000 / 36000 | | 37 | | 06'08" (+01'05") | 1000 / 37000 | | 38 | | 05'37" (+00'34") | 1000 / 38000 | | 39 | | 05'55" (+00'52") | 1000 / 39000 | | 40 | | 05'28" (+00'25") | 1000 / 40000 | | 41 | | 05'32" (+00'29") | 1000 / 41000 | | 42 | | 05'28" (+00'25") | 1000 / 42000 | | 43 | | 05'21" (+00'18") | 1000 / 43000 |
 台北市Celine  台北市Celine  賽後評分: 補給和過去不能比了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'18" | 00:10'35" | | 3 | 05'22" | 00:15'57" | | 4 | 05'04" | 00:21'01" | | 5 | 05'11" | 00:26'12" | | 6 | 05'20" | 00:31'32" | | 7 | 05'17" | 00:36'49" | | 8 | 05'20" | 00:42'09" | | 9 | 05'18" | 00:47'27" | | 10 | 05'16" | 00:52'43" | | 11 | 05'39" | 00:58'22" | | 12 | 05'13" | 01:03'35" | | 13 | 05'21" | 01:08'56" | | 14 | 05'14" | 01:14'10" | | 15 | 05'13" | 01:19'23" | | 16 | 05'27" | 01:24'50" | | 17 | 05'17" | 01:30'07" | | 18 | 05'20" | 01:35'27" | | 19 | 05'16" | 01:40'43" | | 20 | 05'15" | 01:45'58" | | 21 | 05'25" | 01:51'23" | | 22 | 05'30" | 01:56'53" | | 23 | 05'25" | 02:02'18" | | 24 | 05'31" | 02:07'49" | | 25 | 05'30" | 02:13'19" | | 26 | 05'49" | 02:19'08" | | 27 | 05'34" | 02:24'42" | | 28 | 05'59" | 02:30'41" | | 29 | 05'40" | 02:36'21" | | 30 | 05'47" | 02:42'08" | | 31 | 05'35" | 02:47'43" | | 32 | 05'48" | 02:53'31" | | 33 | 05'35" | 02:59'06" | | 34 | 05'26" | 03:04'32" | | 35 | 05'25" | 03:09'57" | | 36 | 05'44" | 03:15'41" | | 37 | 06'08" | 03:21'49" | | 38 | 05'38" | 03:27'27" | | 39 | 05'56" | 03:33'23" | | 40 | 05'28" | 03:38'51" | | 41 | 05'32" | 03:44'23" | | 42 | 05'29" | 03:49'52" | | 43 | 05'21" | 03:55'13" | | 43.1 | 05'17" | 03:55'43" |
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