|  全馬 | 03:49:18 | 05:26/km | 第16馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:49:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+01'43") | 00:56'17" (+02'49") | | 00:28'07" (+01'40") | | 00:27'02" (+00'35") | 00:53'46" (+00'18") | | 00:26'44" (+00'17") | | 00:26'36" (+00'09") | 00:53'28" | | 00:26'52" (+00'25") | | 00:27'04" (+00'37") | 00:53'31" (+00'03") | | 00:26'27" | |
日期: 2017-10-29 07:53 - 總爬升: 165 m - 地點: 日本金澤 - 平均心率: 155 - 卡路里: 2165 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'30") | 1000 / 1000 | | 2 | | 05'25" (+00'26") | 1000 / 2000 | | 3 | | 05'45" (+00'46") | 1000 / 3000 | | 4 | | 05'32" (+00'33") | 1000 / 4000 | | 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 | | 7 | | 05'21" (+00'22") | 1000 / 7000 | | 8 | | 05'49" (+00'50") | 1000 / 8000 | | 9 | | 05'37" (+00'38") | 1000 / 9000 | | 10 | | 05'54" (+00'55") | 1000 / 10000 | | 11 | | 05'23" (+00'24") | 1000 / 11000 | | 12 | | 05'38" (+00'39") | 1000 / 12000 | | 13 | | 05'26" (+00'27") | 1000 / 13000 | | 14 | | 05'17" (+00'18") | 1000 / 14000 | | 15 | | 05'15" (+00'16") | 1000 / 15000 | | 16 | | 05'25" (+00'26") | 1000 / 16000 | | 17 | | 05'19" (+00'20") | 1000 / 17000 | | 18 | | 05'09" (+00'10") | 1000 / 18000 | | 19 | | 05'33" (+00'34") | 1000 / 19000 | | 20 | | 05'15" (+00'16") | 1000 / 20000 | | 21 | | 05'20" (+00'21") | 1000 / 21000 | | 22 | | 05'10" (+00'11") | 1000 / 22000 | | 23 | | 05'19" (+00'20") | 1000 / 23000 | | 24 | | 05'23" (+00'24") | 1000 / 24000 | | 25 | | 05'21" (+00'22") | 1000 / 25000 | | 26 | | 05'19" (+00'20") | 1000 / 26000 | | 27 | | 05'42" (+00'43") | 1000 / 27000 | | 28 | | 05'19" (+00'20") | 1000 / 28000 | | 29 | | 05'17" (+00'18") | 1000 / 29000 | | 30 | | 05'12" (+00'13") | 1000 / 30000 | | 31 | | 05'44" (+00'45") | 1000 / 31000 | | 32 | | 05'22" (+00'23") | 1000 / 32000 | | 33 | | 05'06" (+00'07") | 1000 / 33000 | | 34 | | 05'25" (+00'26") | 1000 / 34000 | | 35 | | 05'25" (+00'26") | 1000 / 35000 | | 36 | | 05'18" (+00'19") | 1000 / 36000 | | 37 | | 05'15" (+00'16") | 1000 / 37000 | | 38 | | 05'13" (+00'14") | 1000 / 38000 | | 39 | | 05'19" (+00'20") | 1000 / 39000 | | 40 | | 05'19" (+00'20") | 1000 / 40000 | | 41 | | 05'04" (+00'05") | 1000 / 41000 | | 42 | | 04'59" | 1000 / 42000 | | 43 | | 04'44" | 464 / 42464 |
 台北市Celine  賽後評分: Nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 238.18 km  Addidas Takumi Ren Boost 累積 : 159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'25" | 00:10'54" | | 3 | 05'45" | 00:16'39" | | 4 | 05'33" | 00:22'12" | | 5 | 05'58" | 00:28'10" | | 6 | 05'23" | 00:33'33" | | 7 | 05'22" | 00:38'55" | | 8 | 05'50" | 00:44'45" | | 9 | 05'37" | 00:50'22" | | 10 | 05'55" | 00:56'17" | | 11 | 05'24" | 01:01'41" | | 12 | 05'59" | 01:07'40" | | 13 | 05'06" | 01:12'46" | | 14 | 05'18" | 01:18'04" | | 15 | 05'15" | 01:23'19" | | 16 | 05'26" | 01:28'45" | | 17 | 05'19" | 01:34'04" | | 18 | 05'10" | 01:39'14" | | 19 | 05'33" | 01:44'47" | | 20 | 05'16" | 01:50'03" | | 21 | 05'21" | 01:55'24" | | 22 | 05'10" | 02:00'34" | | 23 | 05'20" | 02:05'54" | | 24 | 05'24" | 02:11'18" | | 25 | 05'21" | 02:16'39" | | 26 | 05'19" | 02:21'58" | | 27 | 05'42" | 02:27'40" | | 28 | 05'20" | 02:33'00" | | 29 | 05'18" | 02:38'18" | | 30 | 05'13" | 02:43'31" | | 31 | 05'44" | 02:49'15" | | 32 | 05'23" | 02:54'38" | | 33 | 05'07" | 02:59'45" | | 34 | 05'25" | 03:05'10" | | 35 | 05'25" | 03:10'35" | | 36 | 05'18" | 03:15'53" | | 37 | 05'16" | 03:21'09" | | 38 | 05'14" | 03:26'23" | | 39 | 05'19" | 03:31'42" | | 40 | 05'20" | 03:37'02" | | 41 | 05'04" | 03:42'06" | | 42 | 05'00" | 03:47'06" | | 42.5 | 04'44" | 03:49'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
