| 2015萬金石馬第11馬~
前半程跑太high, 28k脹氣後就爆掉失速了,嗯完賽就好!
賽前宣言: 進化訓練的目標賽事! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 179.01 km Mizuno wave spacer dyna 累積 : 475.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 03'06" | 00:11'42" | 3 | 05'31" | 00:17'13" | 4 | 05'44" | 00:22'57" | 5 | 05'15" | 00:28'12" | 6 | 05'46" | 00:33'58" | 7 | 05'58" | 00:39'56" | 8 | 05'13" | 00:45'09" | 9 | 05'45" | 00:50'54" | 10 | 05'48" | 00:56'42" | 11 | 06'00" | 01:02'42" | 12 | 05'39" | 01:08'21" | 13 | 05'50" | 01:14'11" | 14 | 05'36" | 01:19'47" | 15 | 05'35" | 01:25'22" | 16 | 05'57" | 01:31'19" | 17 | 05'40" | 01:36'59" | 18 | 05'51" | 01:42'50" | 19 | 05'40" | 01:48'30" | 20 | 06'07" | 01:54'37" | 21 | 05'40" | 02:00'17" | 22 | 05'51" | 02:06'08" | 23 | 06'19" | 02:12'27" | 24 | 06'07" | 02:18'34" | 25 | 06'14" | 02:24'48" | 26 | 06'00" | 02:30'48" | 27 | 06'04" | 02:36'52" | 28 | 07'13" | 02:44'05" | 29 | 06'09" | 02:50'14" | 30 | 07'18" | 02:57'32" | 31 | 06'23" | 03:03'55" | 32 | 06'13" | 03:10'08" | 33 | 07'20" | 03:17'28" | 34 | 06'40" | 03:24'08" | 35 | 07'18" | 03:31'26" | 36 | 06'56" | 03:38'22" | 37 | 06'55" | 03:45'17" | 38 | 08'39" | 03:53'56" | 39 | 06'45" | 04:00'41" | 40 | 07'19" | 04:08'00" | 41 | 14'40" | 04:22'40" | 42 | 00'10" | 04:22'50" | 42.4 | 05'17" | 04:24'48" |
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