| 今天的台南古都馬在感冒+脹氣+天熱下超痛苦的完賽~
30K後就爆掉了走很兇, 可能也因感冒體力下滑很多, 又因脹氣什麼補給也不想吃, 所以體能就更差,還好沒落馬! 最後幾K要謝謝A大蔡大哥完賽後又多跑一些路程回頭陪跑一段不然可能只想用走的回終點.. 賽前宣言: 希望能跑進5小時內 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 92.39 km MIZUNO WAVE SPACER AR3 累積 : 464.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'15" | 00:12'42" | 3 | 06'23" | 00:19'05" | 4 | 06'25" | 00:25'30" | 5 | 06'40" | 00:32'10" | 6 | 06'58" | 00:39'08" | 7 | 06'54" | 00:46'02" | 8 | 07'24" | 00:53'26" | 9 | 06'55" | 01:00'21" | 10 | 07'02" | 01:07'23" | 11 | 09'40" | 01:17'03" | 12 | 06'52" | 01:23'55" | 13 | 07'37" | 01:31'32" | 14 | 06'51" | 01:38'23" | 15 | 06'40" | 01:45'03" | 16 | 09'05" | 01:54'08" | 17 | 06'40" | 02:00'48" | 18 | 07'03" | 02:07'51" | 19 | 06'42" | 02:14'33" | 20 | 09'02" | 02:23'35" | 21 | 09'31" | 02:33'06" | 22 | 07'05" | 02:40'11" | 23 | 07'03" | 02:47'14" | 24 | 07'33" | 02:54'47" | 25 | 09'35" | 03:04'22" | 26 | 07'05" | 03:11'27" | 27 | 08'00" | 03:19'27" | 28 | 12'30" | 03:31'57" | 29 | 08'58" | 03:40'55" | 30 | 08'32" | 03:49'27" | 31 | 07'52" | 03:57'19" | 32 | 07'27" | 04:04'46" | 33 | 10'04" | 04:14'50" | 34 | 09'36" | 04:24'26" | 35 | 10'08" | 04:34'34" | 36 | 07'20" | 04:41'54" | 37 | 11'30" | 04:53'24" | 38 | 08'10" | 05:01'34" | 39 | 10'23" | 05:11'57" | 40 | 08'56" | 05:20'53" | 41 | 08'33" | 05:29'26" | 42 | 08'04" | 05:37'30" | 42.9 | 06'39" | 05:43'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|