| 1.9 km + 90.0 km + 21.1 km | 06:20:27| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 06:20:27 | | 總名次 | 183 / 908 | | 分組名次 | 1 / 33 | | 平均速度 | |
Celine  日期: 2017-04-29 07:59 - 總爬升: 600 m - 地點: 台東活水湖 - 平均心率: 149 - 卡路里: 3963 Cal - 平均步頻: 172 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'59" (+22'16") | 2022 / 2022 | | 2 | | 10'48" (+09'05") | 1140 / 3162 | | 3 | | 02'22" (+00'39") | 5000 / 8162 | | 4 | | 02'04" (+00'21") | 5000 / 13162 | | 5 | | 02'06" (+00'23") | 5000 / 18162 |
| 6 | | 02'21" (+00'38") | 5000 / 23162 | | 7 | | 02'15" (+00'32") | 5000 / 28162 | | 8 | | 02'19" (+00'36") | 5000 / 33162 | | 9 | | 02'13" (+00'30") | 5000 / 38162 | | 10 | | 02'11" (+00'28") | 5000 / 43162 | | 11 | | 02'34" (+00'51") | 5000 / 48162 | | 12 | | 01'43" | 5000 / 53162 | | 13 | | 01'53" (+00'10") | 5000 / 58162 | | 14 | | 02'13" (+00'30") | 5000 / 63162 | | 15 | | 01'44" (+00'01") | 5000 / 68162 | | 16 | | 02'06" (+00'23") | 5000 / 73162 | | 17 | | 01'49" (+00'06") | 5000 / 78162 | | 18 | | 01'53" (+00'10") | 5000 / 83162 | | 19 | | 01'56" (+00'13") | 5000 / 88162 | | 20 | | 01'51" (+00'08") | 4600 / 92763 | | 21 | | 10'44" (+09'01") | 972 / 93735 | | 22 | | 05'38" (+03'55") | 1000 / 94735 | | 23 | | 05'40" (+03'57") | 1000 / 95735 | | 24 | | 06'16" (+04'33") | 1000 / 96735 | | 25 | | 05'49" (+04'06") | 1000 / 97735 | | 26 | | 06'01" (+04'18") | 1000 / 98735 | | 27 | | 06'47" (+05'04") | 1000 / 99735 | | 28 | | 06'14" (+04'31") | 1000 / 100735 | | 29 | | 06'08" (+04'25") | 1000 / 101735 | | 30 | | 06'19" (+04'36") | 1000 / 102735 | | 31 | | 06'07" (+04'24") | 1000 / 103735 | | 32 | | 05'40" (+03'57") | 1000 / 104735 | | 33 | | 05'54" (+04'11") | 1000 / 105735 | | 34 | | 05'58" (+04'15") | 1000 / 106735 | | 35 | | 05'52" (+04'09") | 1000 / 107735 | | 36 | | 06'01" (+04'18") | 1000 / 108735 | | 37 | | 06'01" (+04'18") | 1000 / 109735 | | 38 | | 05'51" (+04'08") | 1000 / 110735 | | 39 | | 06'14" (+04'31") | 1000 / 111735 | | 40 | | 06'05" (+04'22") | 1000 / 112735 | | 41 | | 05'48" (+04'05") | 1000 / 113735 |
 台北市Celine  賽後評分: 對轉換袋遺失的失誤感到很失望.... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 135.96 km  Addidas Takumi Ren 3-JP 25 累積 : 85.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'15" | 00:24'15" | | 2 | 24'05" | 00:48'20" | | 3 | 11'32" | 00:59'52" | | 4 | 03'21" | 01:03'13" | | 5 | 02'11" | 01:05'24" | | 6 | 02'05" | 01:07'29" | | 7 | 02'14" | 01:09'43" | | 8 | 02'44" | 01:12'27" | | 9 | 02'12" | 01:14'39" | | 10 | 01'54" | 01:16'33" | | 11 | 02'13" | 01:18'46" | | 12 | 02'01" | 01:20'47" | | 13 | 02'03" | 01:22'50" | | 14 | 01'59" | 01:24'49" | | 15 | 01'52" | 01:26'41" | | 16 | 02'18" | 01:28'59" | | 17 | 02'03" | 01:31'02" | | 18 | 02'12" | 01:33'14" | | 19 | 03'06" | 01:36'20" | | 20 | 02'26" | 01:38'46" | | 21 | 02'08" | 01:40'54" | | 22 | 01'52" | 01:42'46" | | 23 | 02'31" | 01:45'17" | | 24 | 02'05" | 01:47'22" | | 25 | 02'27" | 01:49'49" | | 26 | 01'55" | 01:51'44" | | 27 | 02'25" | 01:54'09" | | 28 | 02'13" | 01:56'22" | | 29 | 02'15" | 01:58'37" | | 30 | 02'58" | 02:01'35" | | 31 | 02'58" | 02:04'33" | | 32 | 01'58" | 02:06'31" | | 33 | 01'41" | 02:08'12" | | 34 | 01'41" | 02:09'53" | | 35 | 02'30" | 02:12'23" | | 36 | 02'28" | 02:14'51" | | 37 | 02'04" | 02:16'55" | | 38 | 02'11" | 02:19'06" | | 39 | 02'22" | 02:21'28" | | 40 | 02'20" | 02:23'48" | | 41 | 02'12" | 02:26'00" | | 42 | 02'11" | 02:28'11" | | 43 | 01'59" | 02:30'10" | | 44 | 02'11" | 02:32'21" | | 45 | 02'17" | 02:34'38" | | 46 | 02'20" | 02:36'58" | | 47 | 02'43" | 02:39'41" | | 48 | 03'24" | 02:43'05" | | 49 | 01'56" | 02:45'01" | | 50 | 01'36" | 02:46'37" | | 51 | 01'25" | 02:48'02" | | 52 | 01'45" | 02:49'47" | | 53 | 01'52" | 02:51'39" | | 54 | 01'54" | 02:53'33" | | 55 | 01'59" | 02:55'32" | | 56 | 01'43" | 02:57'15" | | 57 | 01'49" | 02:59'04" | | 58 | 01'48" | 03:00'52" | | 59 | 02'20" | 03:03'12" | | 60 | 01'51" | 03:05'03" | | 61 | 01'53" | 03:06'56" | | 62 | 02'25" | 03:09'21" | | 63 | 02'51" | 03:12'12" | | 64 | 02'20" | 03:14'32" | | 65 | 01'31" | 03:16'03" | | 66 | 01'26" | 03:17'29" | | 67 | 01'51" | 03:19'20" | | 68 | 01'43" | 03:21'03" | | 69 | 01'33" | 03:22'36" | | 70 | 02'14" | 03:24'50" | | 71 | 02'05" | 03:26'55" | | 72 | 02'40" | 03:29'35" | | 73 | 01'50" | 03:31'25" | | 74 | 02'14" | 03:33'39" | | 75 | 01'51" | 03:35'30" | | 76 | 01'35" | 03:37'05" | | 77 | 01'32" | 03:38'37" | | 78 | 01'56" | 03:40'33" | | 79 | 01'48" | 03:42'21" | | 80 | 01'43" | 03:44'04" | | 81 | 02'04" | 03:46'08" | | 82 | 01'56" | 03:48'04" | | 83 | 01'56" | 03:50'00" | | 84 | 02'24" | 03:52'24" | | 85 | 01'44" | 03:54'08" | | 86 | 02'15" | 03:56'23" | | 87 | 01'43" | 03:58'06" | | 88 | 01'42" | 03:59'48" | | 89 | 01'43" | 04:01'31" | | 90 | 02'03" | 04:03'34" | | 91 | 01'41" | 04:05'15" | | 92 | 01'33" | 04:06'48" | | 93 | 03'29" | 04:10'17" | | 94 | 10'09" | 04:20'26" | | 95 | 05'47" | 04:26'13" | | 96 | 06'04" | 04:32'17" | | 97 | 05'55" | 04:38'12" | | 98 | 05'49" | 04:44'01" | | 99 | 06'16" | 04:50'17" | | 100 | 06'39" | 04:56'56" | | 101 | 06'11" | 05:03'07" | | 102 | 06'17" | 05:09'24" | | 103 | 06'14" | 05:15'38" | | 104 | 06'00" | 05:21'38" | | 105 | 05'42" | 05:27'20" | | 106 | 06'00" | 05:33'20" | | 107 | 05'53" | 05:39'13" | | 108 | 05'52" | 05:45'05" | | 109 | 06'13" | 05:51'18" | | 110 | 05'44" | 05:57'02" | | 111 | 06'06" | 06:03'08" | | 112 | 06'15" | 06:09'23" | | 113 | 06'02" | 06:15'25" | | 113.9 | 05'46" | 06:20'29" |
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