| 1.9 km + 90.0 km + 21.1 km | 06:15:18| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:15:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:25 - 總爬升: 291 m - 地點: 台東森林公園 - 天氣: 熱 - 平均心率: 152 - 卡路里: 5249 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'24" (+23'45") | 2041 / 2041 | | 2 | | 12'53" (+11'14") | 870 / 2912 | | 3 | | 02'06" (+00'27") | 5000 / 7912 | | 4 | | 01'59" (+00'20") | 5000 / 12912 | | 5 | | 01'51" (+00'12") | 5000 / 17912 |
| 6 | | 01'55" (+00'16") | 5000 / 22912 | | 7 | | 01'52" (+00'13") | 5000 / 27912 | | 8 | | 01'45" (+00'06") | 5000 / 32912 | | 9 | | 01'59" (+00'20") | 5000 / 37912 | | 10 | | 01'59" (+00'20") | 5000 / 42912 | | 11 | | 01'50" (+00'11") | 5000 / 47912 | | 12 | | 02'33" (+00'54") | 5000 / 52912 | | 13 | | 01'51" (+00'12") | 5000 / 57912 | | 14 | | 02'11" (+00'32") | 5000 / 62912 | | 15 | | 02'46" (+01'07") | 5000 / 67912 | | 16 | | 01'39" | 5000 / 72912 | | 17 | | 02'12" (+00'33") | 5000 / 77912 | | 18 | | 02'06" (+00'27") | 5000 / 82912 | | 19 | | 02'04" (+00'25") | 5000 / 87912 | | 20 | | 02'19" (+00'40") | 2340 / 90252 | | 21 | | 08'51" (+07'12") | 888 / 91140 | | 22 | | 05'27" (+03'48") | 1000 / 92140 | | 23 | | 05'39" (+04'00") | 1000 / 93140 | | 24 | | 05'30" (+03'51") | 1000 / 94140 | | 25 | | 05'34" (+03'55") | 1000 / 95140 | | 26 | | 06'19" (+04'40") | 1000 / 96140 | | 27 | | 06'09" (+04'30") | 1000 / 97140 | | 28 | | 06'30" (+04'51") | 1000 / 98140 | | 29 | | 05'49" (+04'10") | 1000 / 99140 | | 30 | | 05'47" (+04'08") | 1000 / 100140 | | 31 | | 06'24" (+04'45") | 1000 / 101140 | | 32 | | 06'10" (+04'31") | 1000 / 102140 | | 33 | | 06'47" (+05'08") | 1000 / 103140 | | 34 | | 06'25" (+04'46") | 1000 / 104140 | | 35 | | 05'52" (+04'13") | 1000 / 105140 | | 36 | | 06'04" (+04'25") | 1000 / 106140 | | 37 | | 06'33" (+04'54") | 1000 / 107140 | | 38 | | 06'49" (+05'10") | 1000 / 108140 | | 39 | | 06'17" (+04'38") | 1000 / 109140 | | 40 | | 06'05" (+04'26") | 1000 / 110140 | | 41 | | 05'51" (+04'12") | 1000 / 111140 |
 台北市Celine  台北市Celine  台北市Celine  賽後評分: 自行車一開始沒封路有點危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'51" | 00:24'51" | | 2 | 26'58" | 00:51'49" | | 3 | 11'36" | 01:03'25" | | 4 | 02'19" | 01:05'44" | | 5 | 01'45" | 01:07'29" | | 6 | 01'44" | 01:09'13" | | 7 | 02'07" | 01:11'20" | | 8 | 02'31" | 01:13'51" | | 9 | 01'49" | 01:15'40" | | 10 | 01'52" | 01:17'32" | | 11 | 02'17" | 01:19'49" | | 12 | 01'53" | 01:21'42" | | 13 | 02'03" | 01:23'45" | | 14 | 01'49" | 01:25'34" | | 15 | 02'05" | 01:27'39" | | 16 | 01'36" | 01:29'15" | | 17 | 02'01" | 01:31'16" | | 18 | 01'46" | 01:33'02" | | 19 | 01'39" | 01:34'41" | | 20 | 01'43" | 01:36'24" | | 21 | 01'55" | 01:38'19" | | 22 | 02'06" | 01:40'25" | | 23 | 02'24" | 01:42'49" | | 24 | 02'29" | 01:45'18" | | 25 | 01'47" | 01:47'05" | | 26 | 01'52" | 01:48'57" | | 27 | 01'30" | 01:50'27" | | 28 | 01'35" | 01:52'02" | | 29 | 01'31" | 01:53'33" | | 30 | 01'41" | 01:55'14" | | 31 | 01'53" | 01:57'07" | | 32 | 01'49" | 01:58'56" | | 33 | 01'55" | 02:00'51" | | 34 | 01'58" | 02:02'49" | | 35 | 02'05" | 02:04'54" | | 36 | 01'56" | 02:06'50" | | 37 | 01'57" | 02:08'47" | | 38 | 02'04" | 02:10'51" | | 39 | 02'21" | 02:13'12" | | 40 | 01'58" | 02:15'10" | | 41 | 01'54" | 02:17'04" | | 42 | 01'49" | 02:18'53" | | 43 | 01'52" | 02:20'45" | | 44 | 02'18" | 02:23'03" | | 45 | 01'54" | 02:24'57" | | 46 | 01'40" | 02:26'37" | | 47 | 01'37" | 02:28'14" | | 48 | 01'40" | 02:29'54" | | 49 | 02'02" | 02:31'56" | | 50 | 02'04" | 02:34'00" | | 51 | 03'00" | 02:37'00" | | 52 | 03'58" | 02:40'58" | | 53 | 01'41" | 02:42'39" | | 54 | 01'21" | 02:44'00" | | 55 | 01'55" | 02:45'55" | | 56 | 01'50" | 02:47'45" | | 57 | 02'12" | 02:49'57" | | 58 | 02'03" | 02:52'00" | | 59 | 02'18" | 02:54'18" | | 60 | 01'41" | 02:55'59" | | 61 | 02'52" | 02:58'51" | | 62 | 02'08" | 03:00'59" | | 63 | 01'59" | 03:02'58" | | 64 | 01'53" | 03:04'51" | | 65 | 02'24" | 03:07'15" | | 66 | 02'01" | 03:09'16" | | 67 | 03'49" | 03:13'05" | | 68 | 03'45" | 03:16'50" | | 69 | 01'31" | 03:18'21" | | 70 | 01'21" | 03:19'42" | | 71 | 01'48" | 03:21'30" | | 72 | 01'45" | 03:23'15" | | 73 | 01'55" | 03:25'10" | | 74 | 02'29" | 03:27'39" | | 75 | 02'18" | 03:29'57" | | 76 | 02'03" | 03:32'00" | | 77 | 02'01" | 03:34'01" | | 78 | 02'13" | 03:36'14" | | 79 | 02'15" | 03:38'29" | | 80 | 02'11" | 03:40'40" | | 81 | 02'19" | 03:42'59" | | 82 | 01'49" | 03:44'48" | | 83 | 01'57" | 03:46'45" | | 84 | 02'07" | 03:48'52" | | 85 | 02'03" | 03:50'55" | | 86 | 01'58" | 03:52'53" | | 87 | 02'08" | 03:55'01" | | 88 | 02'11" | 03:57'12" | | 89 | 02'06" | 03:59'18" | | 90 | 02'30" | 04:01'48" | | 91 | 07'42" | 04:09'30" | | 92 | 05'32" | 04:15'02" | | 93 | 05'35" | 04:20'37" | | 94 | 05'33" | 04:26'10" | | 95 | 05'53" | 04:32'03" | | 96 | 06'01" | 04:38'04" | | 97 | 05'42" | 04:43'46" | | 98 | 06'54" | 04:50'40" | | 99 | 05'53" | 04:56'33" | | 100 | 05'44" | 05:02'17" | | 101 | 06'24" | 05:08'41" | | 102 | 06'09" | 05:14'50" | | 103 | 06'49" | 05:21'39" | | 104 | 06'05" | 05:27'44" | | 105 | 06'13" | 05:33'57" | | 106 | 05'53" | 05:39'50" | | 107 | 06'42" | 05:46'32" | | 108 | 06'50" | 05:53'22" | | 109 | 06'19" | 05:59'41" | | 110 | 06'06" | 06:05'47" | | 111 | 05'53" | 06:11'40" | | 111.6 | 05'44" | 06:15'18" |
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