21.2 km | 02:05:51 | 05:56/km日期: 2024-11-09 06:30 - 平均心率: 154 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95.9
Pace: 06'17" / 06'07" / 06'20" / 06'03" / 06'00" / 06'07" / 05'58" / 05'52" / 05'58" / 05'58" / 05'53" / 05'59" / 05'40" / 05'38" / 05'40" / 06'26" / 05'39" / 05'38" / 05'54" / 05'48" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 06'26" (+00'48") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'53" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 1000 / 21000 |
| 22 | | 05'41" (+00'03") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
112.01 km 
白Y拖(202408) 累積 :
267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 05'58" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 05'58" | 01:00'40" |
| 11 | 05'53" | 01:06'33" |
| 12 | 05'59" | 01:12'32" |
| 13 | 05'40" | 01:18'12" |
| 14 | 05'38" | 01:23'50" |
| 15 | 05'40" | 01:29'30" |
| 16 | 06'26" | 01:35'56" |
| 17 | 05'39" | 01:41'35" |
| 18 | 05'38" | 01:47'13" |
| 19 | 05'54" | 01:53'07" |
| 20 | 05'48" | 01:58'55" |
| 21 | 05'46" | 02:04'41" |
| 21.2 | 05'41" | 02:05'50" |
21703.6 km | 
26598.9 km
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