10.2 km | 01:05:52 | 06:27/km日期: 2022-03-15 16:56 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'02" / 05'51" / 05'57" / 05'58" / 06'09" / 09'35" / 06'18" / 05'58" / 06'03" / 06'06" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 09'35" (+03'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 10'15" (+04'24") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
239.88 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 06'09" | 00:29'57" |
| 6 | 09'35" | 00:39'32" |
| 7 | 06'18" | 00:45'50" |
| 8 | 05'58" | 00:51'48" |
| 9 | 06'03" | 00:57'51" |
| 10 | 06'06" | 01:03'57" |
| 10.2 | 10'16" | 01:05'52" |
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