24.0 km | 02:53:00 | 07:12/km日期: 2018-10-14 05:57 - 總爬升: 196 m - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'17" / 06'10" / 06'07" / 06'09" / 06'06" / 09'00" / 09'46" / 06'11" / 06'21" / 06'25" / 06'15" / 14'46" / 10'11" / 08'35" / 06'14" / 09'39" / 06'09" / 07'13" / 08'34" / 11'34" / 05'54" / 05'54" / 05'51" / 07'56" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 08'56" (+03'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 10'20" (+04'30") | 1000 / 12000 |
| 13 | | 10'11" (+04'21") | 1000 / 13000 |
| 14 | | 07'56" (+02'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 09'38" (+03'48") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 07'12" (+01'22") | 1000 / 18000 |
| 19 | | 08'34" (+02'44") | 1000 / 19000 |
| 20 | | 09'46" (+03'56") | 1000 / 20000 |
| 21 | | 05'54" (+00'04") | 1000 / 21000 |
| 22 | | 05'53" (+00'03") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 07'55" (+02'05") | 1000 / 24000 |
| 25 | | 12'44" (+06'54") | 21 / 24021 |
10月累積里程 :
116.09 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 09'00" | 00:39'49" |
| 7 | 09'46" | 00:49'35" |
| 8 | 06'11" | 00:55'46" |
| 9 | 06'21" | 01:02'07" |
| 10 | 06'25" | 01:08'32" |
| 11 | 06'15" | 01:14'47" |
| 12 | 14'46" | 01:29'33" |
| 13 | 10'11" | 01:39'44" |
| 14 | 08'35" | 01:48'19" |
| 15 | 06'14" | 01:54'33" |
| 16 | 09'39" | 02:04'12" |
| 17 | 06'09" | 02:10'21" |
| 18 | 07'13" | 02:17'34" |
| 19 | 08'34" | 02:26'08" |
| 20 | 11'34" | 02:37'42" |
| 21 | 05'54" | 02:43'36" |
| 22 | 05'54" | 02:49'30" |
| 23 | 05'51" | 02:55'21" |
| 24 | 07'56" | 03:03'17" |
| 24.0 | 12'19" | 03:03'33" |
展開計圈分析
留言 
