10.0 km | 00:59:32 | 05:56/km日期: 2024-04-17 17:45 - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.1
Pace: 06'00" / 06'03" / 06'00" / 05'58" / 05'57" / 05'56" / 05'54" / 05'51" / 05'44" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
229.92 km 
蚵技神拖 白色 累積 :
1079.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'33" | 00:58'56" |
| 10.0 | 05'39" | 00:59'06" |
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