24.0 km | 03:48:41 | 09:30/km日期: 2019-09-13 06:16 - 總爬升: 505 m - 平均心率: 123 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'25" / 05'57" / 06'15" / 06'32" / 08'40" / 14'38" / 11'13" / 14'16" / 15'06" / 12'46" / 32'35" / 05'18" / 05'20" / 05'19" / 06'55" / 05'57" / 06'02" / 06'30" / 05'43" / 05'36" / 07'47" / 05'43" / 09'04" / 18'38" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 08'40" (+03'23") | 1000 / 5000 |
| 6 | | 14'37" (+09'20") | 1000 / 6000 |
| 7 | | 11'13" (+05'56") | 1000 / 7000 |
| 8 | | 14'15" (+08'58") | 1000 / 8000 |
| 9 | | 15'06" (+09'49") | 1000 / 9000 |
| 10 | | 12'45" (+07'28") | 1000 / 10000 |
| 11 | | 32'35" (+27'18") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 06'54" (+01'37") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'30" (+01'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'35" (+00'18") | 1000 / 20000 |
| 21 | | 07'46" (+02'29") | 1000 / 21000 |
| 22 | | 05'42" (+00'25") | 1000 / 22000 |
| 23 | | 09'03" (+03'46") | 1000 / 23000 |
| 24 | | 18'38" (+13'21") | 1000 / 24000 |
| 25 | | 12'14" (+06'57") | 35 / 24035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
207.06 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'32" | 00:25'09" |
| 5 | 08'40" | 00:33'49" |
| 6 | 14'38" | 00:48'27" |
| 7 | 11'13" | 00:59'40" |
| 8 | 14'16" | 01:13'56" |
| 9 | 15'06" | 01:29'02" |
| 10 | 12'46" | 01:41'48" |
| 11 | 32'35" | 02:14'23" |
| 12 | 05'18" | 02:19'41" |
| 13 | 05'20" | 02:25'01" |
| 14 | 05'19" | 02:30'20" |
| 15 | 06'55" | 02:37'15" |
| 16 | 05'57" | 02:43'12" |
| 17 | 06'02" | 02:49'14" |
| 18 | 06'30" | 02:55'44" |
| 19 | 05'43" | 03:01'27" |
| 20 | 05'36" | 03:07'03" |
| 21 | 07'47" | 03:14'50" |
| 22 | 05'43" | 03:20'33" |
| 23 | 09'04" | 03:29'37" |
| 24 | 18'38" | 03:48'15" |
| 24.0 | 12'05" | 03:48'41" |
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