21.2 km | 02:05:03 | 05:53/km日期: 2024-05-15 17:17 - 平均心率: 147 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 45.1
Pace: 06'12" / 05'57" / 05'52" / 06'06" / 05'55" / 06'31" / 05'47" / 06'39" / 05'47" / 05'43" / 05'46" / 05'44" / 05'47" / 05'50" / 05'47" / 05'45" / 05'49" / 05'46" / 05'52" / 05'46" / 05'29" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+01'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'54" (+00'26") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.77 km 
蚵技神拖 白色 累積 :
1026.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 06'31" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 06'39" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 05'43" | 01:00'29" |
| 11 | 05'46" | 01:06'15" |
| 12 | 05'44" | 01:11'59" |
| 13 | 05'47" | 01:17'46" |
| 14 | 05'50" | 01:23'36" |
| 15 | 05'47" | 01:29'23" |
| 16 | 05'45" | 01:35'08" |
| 17 | 05'49" | 01:40'57" |
| 18 | 05'46" | 01:46'43" |
| 19 | 05'52" | 01:52'35" |
| 20 | 05'46" | 01:58'21" |
| 21 | 05'29" | 02:03'50" |
| 21.2 | 00'04" | 02:03'51" |
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