10.0 km | 01:00:30 | 06:01/km日期: 2024-09-19 17:38 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.7
Pace: 06'16" / 06'11" / 06'07" / 05'58" / 06'01" / 06'14" / 05'55" / 05'55" / 05'36" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.19 km 
蚵技神拖 白色 累積 :
1026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 05'55" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 05'36" | 00:54'13" |
| 10 | 06'07" | 01:00'20" |
| 10.0 | 05'15" | 01:00'30" |
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