25.1 km | 06:21:24 | 15:11/km日期: 2024-08-24 09:23 - 總爬升: 136 m - 平均心率: 92 - 卡路里: 914 Cal - 總步數: 22586 - 平均步頻: 59 - 平均步幅: 111 cm
Pace: 21'41" / 09'54" / 01'58" / 01'53" / 01'57" / 01'01" / 46'43" / 04'43" / 34'46" / 15'46" / 19'31" / 06'06" / 18'02" / 19'40" / 76'42" / 20'05" / 18'00" / 27'51" / 354'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'40" (+16'41") | 1226 / 1226 | 84 / 66 |
| 2 | | 07'03" (+06'04") | 1653 / 2880 | 40 / 351 |
| 3 | | 01'59" (+01'00") | 1001 / 3881 | 26 / 1925 |
| 4 | | 01'56" (+00'57") | 1010 / 4891 | 27 / 1870 |
| 5 | | 00'59" | 1006 / 5898 | 0 / 0 |
| 6 | | 46'26" (+45'27") | 1000 / 6899 | 55 / 38 |
| 7 | | 05'00" (+04'01") | 1000 / 7899 | 56 / 354 |
| 8 | | 24'34" (+23'35") | 2057 / 9956 | 54 / 74 |
| 9 | | 17'16" (+16'17") | 1482 / 11439 | 60 / 95 |
| 10 | | 17'43" (+16'44") | 1020 / 12460 | 77 / 73 |
| 11 | | 24'27" (+23'28") | 1000 / 13460 | 80 / 50 |
| 12 | | 08'57" (+07'58") | 7152 / 20613 | 38 / 290 |
| 13 | | 17'38" (+16'39") | 1000 / 21614 | 76 / 73 |
| 14 | | 20'56" (+19'57") | 1000 / 22614 | 71 / 67 |
| 15 | | 25'08" (+24'09") | 1011 / 23626 | 50 / 79 |
| 16 | | 36'18" (+35'19") | 1000 / 24626 | 69 / 39 |
| 17 | | 17'45" (+16'46") | 473 / 25099 | 60 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 42.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'41" | 00:21'41" |
| 2 | 09'54" | 00:31'35" |
| 3 | 01'58" | 00:33'33" |
| 4 | 01'53" | 00:35'26" |
| 5 | 01'57" | 00:37'23" |
| 6 | 01'01" | 00:38'24" |
| 7 | 46'43" | 01:25'07" |
| 8 | 04'43" | 01:29'50" |
| 9 | 34'46" | 02:04'36" |
| 10 | 15'46" | 02:20'22" |
| 11 | 19'31" | 02:39'53" |
| 12 | 06'06" | 02:45'59" |
| 13 | 18'02" | 03:04'01" |
| 14 | 19'40" | 03:23'41" |
| 15 | 76'42" | 04:40'23" |
| 16 | 20'05" | 05:00'28" |
| 17 | 18'00" | 05:18'28" |
| 18 | 27'51" | 05:46'19" |
| 25.1 | 04'56" | 06:21'24" |
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