13.0 km | 01:30:54 | 06:58/km日期: 2019-10-12 06:26 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'09" / 06'08" / 07'11" / 05'54" / 05'47" / 06'43" / 09'31" / 05'53" / 04'45" / 05'24" / 47'49" / 07'33" / 07'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 07'11" (+02'27") | 1000 / 3000 |
| 4 | | 05'53" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+01'03") | 1000 / 5000 |
| 6 | | 06'42" (+01'58") | 1000 / 6000 |
| 7 | | 09'30" (+04'46") | 1000 / 7000 |
| 8 | | 05'53" (+01'09") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 12'37" (+07'53") | 1000 / 11000 |
| 12 | | 07'32" (+02'48") | 1000 / 12000 |
| 13 | | 07'07" (+02'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
234.89 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 07'11" | 00:19'28" |
| 4 | 05'54" | 00:25'22" |
| 5 | 05'47" | 00:31'09" |
| 6 | 06'43" | 00:37'52" |
| 7 | 09'31" | 00:47'23" |
| 8 | 05'53" | 00:53'16" |
| 9 | 04'45" | 00:58'01" |
| 10 | 05'24" | 01:03'25" |
| 11 | 47'49" | 01:51'14" |
| 12 | 07'33" | 01:58'47" |
| 13 | 07'07" | 02:05'54" |
| 13.0 | 04'51" | 02:06'05" |
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