12.4 km | 01:10:25 | 05:41/km日期: 2019-12-19 16:23 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 05'41" / 05'23" / 05'24" / 05'19" / 05'22" / 05'26" / 05'20" / 05'11" / 04'58" / 04'42" / 07'54" / 06'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 07'54" (+03'13") | 1000 / 11000 |
| 12 | | 06'57" (+02'16") | 1000 / 12000 |
| 13 | | 07'11" (+02'30") | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 262.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 9 | 04'58" | 00:48'04" |
| 10 | 04'42" | 00:52'46" |
| 11 | 07'54" | 01:00'40" |
| 12 | 06'57" | 01:07'37" |
| 12.4 | 07'12" | 01:10'25" |
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