10.6 km | 01:01:00 | 05:45/km日期: 2021-11-15 10:37 - 平均心率: 163 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'02" / 05'52" / 05'43" / 05'39" / 05'41" / 05'37" / 05'41" / 05'39" / 05'37" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'29" (+00'53") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'37" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 10.6 | 06'28" | 01:01'00" |
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