10.2 km | 00:59:50 | 05:50/km日期: 2021-12-14 16:31 - 平均心率: 179 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'54" / 05'40" / 05'44" / 05'50" / 05'46" / 05'49" / 05'48" / 05'50" / 05'42" / 05'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 07'38" (+01'59") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
254.92 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'51" | 00:57'54" |
| 10.3 | 07'38" | 00:59'50" |
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