11.0 km | 01:09:36 | 06:19/km日期: 2023-04-10 17:34 - 平均心率: 160 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 05'54" / 05'38" / 05'35" / 05'35" / 05'37" / 08'40" / 05'58" / 05'56" / 06'03" / 05'57" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 08'39" (+03'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 08'37" (+03'03") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
227.17 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'37" | 00:28'19" |
| 6 | 08'40" | 00:36'59" |
| 7 | 05'58" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 06'03" | 00:54'56" |
| 10 | 05'57" | 01:00'53" |
| 11 | 08'37" | 01:09'30" |
| 11.0 | 34'36" | 01:09'36" |
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