22.4 km | 02:52:22 | 07:42/km日期: 2023-09-16 06:09 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 1391 Cal - 平均步頻: 172
Pace: 06'36" / 06'24" / 06'24" / 06'18" / 11'15" / 06'08" / 06'06" / 06'14" / 07'55" / 06'22" / 06'09" / 08'23" / 14'26" / 08'09" / 09'13" / 14'32" / 06'54" / 05'59" / 06'24" / 05'45" / 07'12" / 05'55" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 11'14" (+05'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 07'54" (+02'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 08'22" (+02'38") | 1000 / 12000 |
| 13 | | 14'26" (+08'42") | 1000 / 13000 |
| 14 | | 08'08" (+02'24") | 1000 / 14000 |
| 15 | | 09'13" (+03'29") | 1000 / 15000 |
| 16 | | 14'31" (+08'47") | 1000 / 16000 |
| 17 | | 06'54" (+01'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 07'11" (+01'27") | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 1000 / 22000 |
| 23 | | 09'43" (+03'59") | 377 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
190.48 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 11'15" | 00:36'57" |
| 6 | 06'08" | 00:43'05" |
| 7 | 06'06" | 00:49'11" |
| 8 | 06'14" | 00:55'25" |
| 9 | 07'55" | 01:03'20" |
| 10 | 06'22" | 01:09'42" |
| 11 | 06'09" | 01:15'51" |
| 12 | 08'23" | 01:24'14" |
| 13 | 14'26" | 01:38'40" |
| 14 | 08'09" | 01:46'49" |
| 15 | 09'13" | 01:56'02" |
| 16 | 14'32" | 02:10'34" |
| 17 | 06'54" | 02:17'28" |
| 18 | 05'59" | 02:23'27" |
| 19 | 06'24" | 02:29'51" |
| 20 | 05'45" | 02:35'36" |
| 21 | 07'12" | 02:42'48" |
| 22 | 05'55" | 02:48'43" |
| 22.4 | 09'43" | 02:52'23" |
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