恭喜破PB
半馬 | 01:44:33 | 04:57/km | 第15半馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 01:44:33 |
| 總名次 | 45 / 509 |
| 分組名次 | 11 / 135 |
| 平均速度 | 04:57/km |
Easan Lin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" (+00'25") | 00:50'32" (+00'13") |
| 00:25'06" (+00'05") |
| 00:25'01" | 00:50'19" |
| 00:25'18" (+00'17") |
|
日期: 2020-01-05 06:30 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 1000 / 15000 |
| 16 | | 05'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'02") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" | 773 / 20773 |
賽前宣言: QQ
賽後評分: 很棒的賽事
手錶的公里數為20.77K(均速5:02)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.54 km 
Asics TARTHERZEAL 5 (2E) 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'02" | 00:30'28" |
| 7 | 05'05" | 00:35'33" |
| 8 | 05'01" | 00:40'34" |
| 9 | 05'00" | 00:45'34" |
| 10 | 04'58" | 00:50'32" |
| 11 | 05'00" | 00:55'32" |
| 12 | 04'58" | 01:00'30" |
| 13 | 05'02" | 01:05'32" |
| 14 | 05'00" | 01:10'32" |
| 15 | 05'01" | 01:15'33" |
| 16 | 05'01" | 01:20'34" |
| 17 | 05'05" | 01:25'39" |
| 18 | 05'01" | 01:30'40" |
| 19 | 05'03" | 01:35'43" |
| 20 | 05'08" | 01:40'51" |
| 20.8 | 04'48" | 01:44'34" |
展開計圈分析
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