|  恭喜破PB 全馬 | 04:17:42 | 06:06/km | 第4馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:17:42 | | 總名次 | 154 / 644 | | 分組名次 | 67 / 243 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+00'41") | 00:56'03" | | 00:27'43" (+00'04") | | 00:28'02" (+00'23") | 00:56'19" (+00'16") | | 00:28'17" (+00'38") | | 00:27'39" | 00:56'30" (+00'27") | | 00:28'51" (+01'12") | | 00:34'18" (+06'39") | 01:13'05" (+17'02") | | 00:38'47" (+11'08") | |
日期: 2019-10-20 06:01 - 平均心率: 146 - 卡路里: 2071 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'56") | 1000 / 1000 | | 2 | | 05'33" (+00'17") | 1000 / 2000 | | 3 | | 05'30" (+00'14") | 1000 / 3000 | | 4 | | 05'27" (+00'11") | 1000 / 4000 | | 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 | | 7 | | 05'30" (+00'14") | 1000 / 7000 | | 8 | | 05'35" (+00'19") | 1000 / 8000 | | 9 | | 05'31" (+00'15") | 1000 / 9000 | | 10 | | 05'32" (+00'16") | 1000 / 10000 | | 11 | | 05'35" (+00'19") | 1000 / 11000 | | 12 | | 05'30" (+00'14") | 1000 / 12000 | | 13 | | 05'41" (+00'25") | 1000 / 13000 | | 14 | | 05'27" (+00'11") | 1000 / 14000 | | 15 | | 05'48" (+00'32") | 1000 / 15000 | | 16 | | 05'33" (+00'17") | 1000 / 16000 | | 17 | | 05'36" (+00'20") | 1000 / 17000 | | 18 | | 05'59" (+00'43") | 1000 / 18000 | | 19 | | 05'39" (+00'23") | 1000 / 19000 | | 20 | | 05'27" (+00'11") | 1000 / 20000 | | 21 | | 05'16" | 1000 / 21000 | | 22 | | 05'31" (+00'15") | 1000 / 22000 | | 23 | | 05'51" (+00'35") | 1000 / 23000 | | 24 | | 05'20" (+00'04") | 1000 / 24000 | | 25 | | 05'39" (+00'23") | 1000 / 25000 | | 26 | | 05'29" (+00'13") | 1000 / 26000 | | 27 | | 05'37" (+00'21") | 1000 / 27000 | | 28 | | 05'53" (+00'37") | 1000 / 28000 | | 29 | | 05'39" (+00'23") | 1000 / 29000 | | 30 | | 06'11" (+00'55") | 1000 / 30000 | | 31 | | 05'42" (+00'26") | 1000 / 31000 | | 32 | | 06'14" (+00'58") | 1000 / 32000 | | 33 | | 07'07" (+01'51") | 1000 / 33000 | | 34 | | 06'56" (+01'40") | 1000 / 34000 | | 35 | | 08'17" (+03'01") | 1000 / 35000 | | 36 | | 06'36" (+01'20") | 1000 / 36000 | | 37 | | 08'11" (+02'55") | 1000 / 37000 | | 38 | | 06'56" (+01'40") | 1000 / 38000 | | 39 | | 07'57" (+02'41") | 1000 / 39000 | | 40 | | 09'03" (+03'47") | 1000 / 40000 | | 41 | | 08'09" (+02'53") | 1000 / 41000 | | 42 | | 07'30" (+02'14") | 1000 / 42000 | | 43 | | 06'28" (+01'12") | 111 / 42111 |
賽前宣言: QQ 賽後評分: 風景好,景色優美,羅慢志工也很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.89 km  MIZUNO Wave Rider 18 4E(黃紅) 累積 : 2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'34" | 00:11'47" | | 3 | 05'30" | 00:17'17" | | 4 | 05'27" | 00:22'44" | | 5 | 05'36" | 00:28'20" | | 6 | 05'33" | 00:33'53" | | 7 | 05'31" | 00:39'24" | | 8 | 05'35" | 00:44'59" | | 9 | 05'31" | 00:50'30" | | 10 | 05'33" | 00:56'03" | | 11 | 05'35" | 01:01'38" | | 12 | 05'30" | 01:07'08" | | 13 | 05'41" | 01:12'49" | | 14 | 05'28" | 01:18'17" | | 15 | 05'48" | 01:24'05" | | 16 | 05'34" | 01:29'39" | | 17 | 05'36" | 01:35'15" | | 18 | 06'00" | 01:41'15" | | 19 | 05'40" | 01:46'55" | | 20 | 05'27" | 01:52'22" | | 21 | 05'16" | 01:57'38" | | 22 | 05'32" | 02:03'10" | | 23 | 05'51" | 02:09'01" | | 24 | 05'21" | 02:14'22" | | 25 | 05'39" | 02:20'01" | | 26 | 05'29" | 02:25'30" | | 27 | 05'37" | 02:31'07" | | 28 | 05'54" | 02:37'01" | | 29 | 05'39" | 02:42'40" | | 30 | 06'12" | 02:48'52" | | 31 | 05'42" | 02:54'34" | | 32 | 06'15" | 03:00'49" | | 33 | 07'07" | 03:07'56" | | 34 | 06'56" | 03:14'52" | | 35 | 08'18" | 03:23'10" | | 36 | 06'37" | 03:29'47" | | 37 | 08'11" | 03:37'58" | | 38 | 06'57" | 03:44'55" | | 39 | 07'58" | 03:52'53" | | 40 | 09'04" | 04:01'57" | | 41 | 08'09" | 04:10'06" | | 42 | 07'31" | 04:17'37" | | 42.1 | 06'25" | 04:18'20" |
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