24.2 km | 03:56:16 | 09:46/km日期: 2024-05-19 06:33 - 總爬升: 134 m - 平均心率: 126 - 卡路里: 1739 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 91.8
Pace: 08'33" / 09'15" / 09'45" / 09'55" / 09'20" / 11'06" / 08'35" / 11'36" / 08'40" / 07'51" / 08'17" / 78'41" / 22'06" / 22'23" / 15'49" / 03'16" / 10'44" / 05'40" / 05'50" / 06'59" / 14'48" / 06'33" / 05'54" / 60'06" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+05'17") | 1000 / 1000 |
2 | | 09'15" (+05'59") | 1000 / 2000 |
3 | | 09'44" (+06'28") | 1000 / 3000 |
4 | | 09'54" (+06'38") | 1000 / 4000 |
5 | | 09'19" (+06'03") | 1000 / 5000 |
6 | | 11'06" (+07'50") | 1000 / 6000 |
7 | | 08'34" (+05'18") | 1000 / 7000 |
8 | | 11'35" (+08'19") | 1000 / 8000 |
9 | | 08'40" (+05'24") | 1000 / 9000 |
10 | | 07'50" (+04'34") | 1000 / 10000 |
11 | | 08'16" (+05'00") | 1000 / 11000 |
12 | | 15'46" (+12'30") | 1000 / 12000 |
13 | | 18'42" (+15'26") | 1000 / 13000 |
14 | | 22'23" (+19'07") | 1000 / 14000 |
15 | | 15'48" (+12'32") | 1000 / 15000 |
16 | | 03'16" | 1000 / 16000 |
17 | | 05'55" (+02'39") | 1000 / 17000 |
18 | | 05'39" (+02'23") | 1000 / 18000 |
19 | | 05'49" (+02'33") | 1000 / 19000 |
20 | | 06'58" (+03'42") | 1000 / 20000 |
21 | | 11'14" (+07'58") | 1000 / 21000 |
22 | | 06'33" (+03'17") | 1000 / 22000 |
23 | | 05'54" (+02'38") | 1000 / 23000 |
24 | | 06'50" (+03'34") | 1000 / 24000 |
25 | | 16'21" (+13'05") | 154 / 24154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
141.24 km 361。 BIO-SPEED(黑/黃)2 累積 :
537.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'15" | 00:17'48" |
3 | 09'45" | 00:27'33" |
4 | 09'55" | 00:37'28" |
5 | 09'20" | 00:46'48" |
6 | 11'06" | 00:57'54" |
7 | 08'35" | 01:06'29" |
8 | 11'36" | 01:18'05" |
9 | 08'40" | 01:26'45" |
10 | 07'51" | 01:34'36" |
11 | 08'17" | 01:42'53" |
12 | 78'41" | 03:01'34" |
13 | 22'06" | 03:23'40" |
14 | 22'23" | 03:46'03" |
15 | 15'49" | 04:01'52" |
16 | 03'16" | 04:05'08" |
17 | 10'44" | 04:15'52" |
18 | 05'40" | 04:21'32" |
19 | 05'50" | 04:27'22" |
20 | 06'59" | 04:34'21" |
21 | 14'48" | 04:49'09" |
22 | 06'33" | 04:55'42" |
23 | 05'54" | 05:01'36" |
24 | 60'06" | 06:01'42" |
24.2 | 00'06" | 06:01'43" |