26.5 km | 05:56:14 | 13:26/km日期: 2024-06-01 06:48 - 總爬升: 282 m - 平均心率: 120 - 卡路里: 1851 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 89.7
Pace: 08'50" / 08'55" / 06'44" / 06'49" / 11'50" / 12'38" / 09'14" / 07'50" / 09'24" / 09'33" / 12'34" / 16'05" / 11'54" / 14'50" / 15'34" / 15'15" / 15'41" / 15'44" / 16'26" / 17'54" / 17'23" / 17'09" / 19'36" / 16'15" / 16'02" / 17'03" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'06") | 1000 / 1000 |
| 2 | | 08'54" (+02'10") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 11'50" (+05'06") | 1000 / 5000 |
| 6 | | 12'37" (+05'53") | 1000 / 6000 |
| 7 | | 09'14" (+02'30") | 1000 / 7000 |
| 8 | | 07'49" (+01'05") | 1000 / 8000 |
| 9 | | 09'24" (+02'40") | 1000 / 9000 |
| 10 | | 09'32" (+02'48") | 1000 / 10000 |
| 11 | | 12'33" (+05'49") | 1000 / 11000 |
| 12 | | 16'05" (+09'21") | 1000 / 12000 |
| 13 | | 11'53" (+05'09") | 1000 / 13000 |
| 14 | | 14'50" (+08'06") | 1000 / 14000 |
| 15 | | 15'33" (+08'49") | 1000 / 15000 |
| 16 | | 15'14" (+08'30") | 1000 / 16000 |
| 17 | | 15'41" (+08'57") | 1000 / 17000 |
| 18 | | 15'43" (+08'59") | 1000 / 18000 |
| 19 | | 16'25" (+09'41") | 1000 / 19000 |
| 20 | | 17'54" (+11'10") | 1000 / 20000 |
| 21 | | 17'22" (+10'38") | 1000 / 21000 |
| 22 | | 17'09" (+10'25") | 1000 / 22000 |
| 23 | | 19'36" (+12'52") | 1000 / 23000 |
| 24 | | 16'14" (+09'30") | 1000 / 24000 |
| 25 | | 16'02" (+09'18") | 1000 / 25000 |
| 26 | | 17'02" (+10'18") | 1000 / 26000 |
| 27 | | 17'54" (+11'10") | 504 / 26504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
127.81 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'55" | 00:17'45" |
| 3 | 06'44" | 00:24'29" |
| 4 | 06'49" | 00:31'18" |
| 5 | 11'50" | 00:43'08" |
| 6 | 12'38" | 00:55'46" |
| 7 | 09'14" | 01:05'00" |
| 8 | 07'50" | 01:12'50" |
| 9 | 09'24" | 01:22'14" |
| 10 | 09'33" | 01:31'47" |
| 11 | 12'34" | 01:44'21" |
| 12 | 16'05" | 02:00'26" |
| 13 | 11'54" | 02:12'20" |
| 14 | 14'50" | 02:27'10" |
| 15 | 15'34" | 02:42'44" |
| 16 | 15'15" | 02:57'59" |
| 17 | 15'41" | 03:13'40" |
| 18 | 15'44" | 03:29'24" |
| 19 | 16'26" | 03:45'50" |
| 20 | 17'54" | 04:03'44" |
| 21 | 17'23" | 04:21'07" |
| 22 | 17'09" | 04:38'16" |
| 23 | 19'36" | 04:57'52" |
| 24 | 16'15" | 05:14'07" |
| 25 | 16'02" | 05:30'09" |
| 26 | 17'03" | 05:47'12" |
| 26.5 | 17'53" | 05:56'14" |
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