21.6 km | 02:41:16 | 07:29/km日期: 2024-08-13 05:46 - 平均心率: 149 - 卡路里: 1605 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.9
Pace: 07'54" / 07'29" / 08'17" / 07'32" / 07'22" / 09'52" / 05'53" / 09'56" / 06'53" / 06'42" / 06'39" / 06'49" / 06'51" / 07'39" / 14'00" / 08'07" / 06'49" / 07'35" / 08'02" / 07'11" / 06'52" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'15") | 1000 / 1000 |
| 2 | | 07'28" (+00'49") | 1000 / 2000 |
| 3 | | 08'17" (+01'38") | 1000 / 3000 |
| 4 | | 07'31" (+00'52") | 1000 / 4000 |
| 5 | | 07'21" (+00'42") | 1000 / 5000 |
| 6 | | 09'02" (+02'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 07'31" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'48" (+00'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'12") | 1000 / 13000 |
| 14 | | 07'39" (+01'00") | 1000 / 14000 |
| 15 | | 08'33" (+01'54") | 1000 / 15000 |
| 16 | | 08'07" (+01'28") | 1000 / 16000 |
| 17 | | 06'49" (+00'10") | 1000 / 17000 |
| 18 | | 07'34" (+00'55") | 1000 / 18000 |
| 19 | | 08'02" (+01'23") | 1000 / 19000 |
| 20 | | 07'10" (+00'31") | 1000 / 20000 |
| 21 | | 06'52" (+00'13") | 1000 / 21000 |
| 22 | | 08'32" (+01'53") | 551 / 21551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
169.07 km 
Hoka One One Clifiton 9 累積 :
587.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'29" | 00:15'23" |
| 3 | 08'17" | 00:23'40" |
| 4 | 07'32" | 00:31'12" |
| 5 | 07'22" | 00:38'34" |
| 6 | 09'52" | 00:48'26" |
| 7 | 05'53" | 00:54'19" |
| 8 | 09'56" | 01:04'15" |
| 9 | 06'53" | 01:11'08" |
| 10 | 06'42" | 01:17'50" |
| 11 | 06'39" | 01:24'29" |
| 12 | 06'49" | 01:31'18" |
| 13 | 06'51" | 01:38'09" |
| 14 | 07'39" | 01:45'48" |
| 15 | 14'00" | 01:59'48" |
| 16 | 08'07" | 02:07'55" |
| 17 | 06'49" | 02:14'44" |
| 18 | 07'35" | 02:22'19" |
| 19 | 08'02" | 02:30'21" |
| 20 | 07'11" | 02:37'32" |
| 21 | 06'52" | 02:44'24" |
| 21.6 | 10'27" | 02:50'10" |
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