25.6 km | 02:44:47 | 06:26/km日期: 2021-04-18 10:06 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 1861 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 05'41" / 05'55" / 06'02" / 06'17" / 06'11" / 05'58" / 06'04" / 06'01" / 06'06" / 20'25" / 05'57" / 05'45" / 05'51" / 06'25" / 07'22" / 06'02" / 06'21" / 06'11" / 06'28" / 06'13" / 07'20" / 06'39" / 06'20" / 08'21" / 08'20" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'47") | 1000 / 14000 |
| 15 | | 07'21" (+01'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 1000 / 17000 |
| 18 | | 06'11" (+00'33") | 1000 / 18000 |
| 19 | | 06'28" (+00'50") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 07'19" (+01'41") | 1000 / 21000 |
| 22 | | 06'39" (+01'01") | 1000 / 22000 |
| 23 | | 06'19" (+00'41") | 1000 / 23000 |
| 24 | | 08'20" (+02'42") | 1000 / 24000 |
| 25 | | 08'20" (+02'42") | 1000 / 25000 |
| 26 | | 08'29" (+02'51") | 610 / 25610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
205.12 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 06'02" | 00:17'38" |
| 4 | 06'17" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'06" | 00:54'15" |
| 10 | 20'25" | 01:14'40" |
| 11 | 05'57" | 01:20'37" |
| 12 | 05'45" | 01:26'22" |
| 13 | 05'51" | 01:32'13" |
| 14 | 06'25" | 01:38'38" |
| 15 | 07'22" | 01:46'00" |
| 16 | 06'02" | 01:52'02" |
| 17 | 06'21" | 01:58'23" |
| 18 | 06'11" | 02:04'34" |
| 19 | 06'28" | 02:11'02" |
| 20 | 06'13" | 02:17'15" |
| 21 | 07'20" | 02:24'35" |
| 22 | 06'39" | 02:31'14" |
| 23 | 06'20" | 02:37'34" |
| 24 | 08'21" | 02:45'55" |
| 25 | 08'20" | 02:54'15" |
| 25.6 | 08'29" | 02:59'26" |
27631.2 km | 
10919.3 km
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