24.0 km | 02:35:08 | 06:27/km日期: 2020-07-11 05:24 - 平均心率: 157 - 卡路里: 1763 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'30" / 05'49" / 06'56" / 06'24" / 07'53" / 07'05" / 06'13" / 06'08" / 06'20" / 07'10" / 10'12" / 06'36" / 07'14" / 06'25" / 06'24" / 06'31" / 15'05" / 09'32" / 06'36" / 06'53" / 06'30" / 09'20" / 06'38" / 08'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'47") | 1000 / 12000 |
| 13 | | 06'43" (+00'55") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'24" (+00'36") | 1000 / 15000 |
| 16 | | 06'31" (+00'43") | 1000 / 16000 |
| 17 | | 06'41" (+00'53") | 1000 / 17000 |
| 18 | | 06'27" (+00'39") | 1000 / 18000 |
| 19 | | 06'36" (+00'48") | 1000 / 19000 |
| 20 | | 06'52" (+01'04") | 1000 / 20000 |
| 21 | | 06'29" (+00'41") | 1000 / 21000 |
| 22 | | 06'53" (+01'05") | 1000 / 22000 |
| 23 | | 06'37" (+00'49") | 1000 / 23000 |
| 24 | | 07'34" (+01'46") | 1000 / 24000 |
| 25 | | 09'22" (+03'34") | 8 / 24008 |
建國花市,仁愛路,總統府,重慶南路,北門,大稻埕,社子快樂休息站,社子大橋,關渡宮,關渡大橋,紅樹林,淡水MRT
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
233.53 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 06'56" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 07'53" | 00:33'32" |
| 6 | 07'05" | 00:40'37" |
| 7 | 06'13" | 00:46'50" |
| 8 | 06'08" | 00:52'58" |
| 9 | 06'20" | 00:59'18" |
| 10 | 07'10" | 01:06'28" |
| 11 | 10'12" | 01:16'40" |
| 12 | 06'36" | 01:23'16" |
| 13 | 07'14" | 01:30'30" |
| 14 | 06'25" | 01:36'55" |
| 15 | 06'24" | 01:43'19" |
| 16 | 06'31" | 01:49'50" |
| 17 | 15'05" | 02:04'55" |
| 18 | 09'32" | 02:14'27" |
| 19 | 06'36" | 02:21'03" |
| 20 | 06'53" | 02:27'56" |
| 21 | 06'30" | 02:34'26" |
| 22 | 09'20" | 02:43'46" |
| 23 | 06'38" | 02:50'24" |
| 24 | 08'48" | 02:59'12" |
| 24.0 | 09'38" | 02:59'17" |
27631.2 km | 
10919.3 km
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