21.3 km | 02:40:56 | 07:33/km日期: 2021-05-09 06:19 - 平均心率: 139 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'14" / 06'42" / 07'07" / 08'51" / 07'09" / 07'37" / 06'46" / 07'16" / 07'01" / 07'35" / 06'48" / 06'48" / 11'08" / 10'45" / 06'36" / 07'02" / 06'51" / 07'29" / 07'12" / 06'40" / 06'53" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 07'07" (+00'31") | 1000 / 3000 |
| 4 | | 08'50" (+02'14") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'08") | 1000 / 7000 |
| 8 | | 07'16" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'11") | 1000 / 12000 |
| 13 | | 11'08" (+04'32") | 1000 / 13000 |
| 14 | | 10'44" (+04'08") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 07'02" (+00'26") | 1000 / 16000 |
| 17 | | 06'50" (+00'14") | 1000 / 17000 |
| 18 | | 07'29" (+00'53") | 1000 / 18000 |
| 19 | | 07'12" (+00'36") | 1000 / 19000 |
| 20 | | 06'39" (+00'03") | 1000 / 20000 |
| 21 | | 06'53" (+00'17") | 1000 / 21000 |
| 22 | | 12'36" (+06'00") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.65 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 07'07" | 00:21'03" |
| 4 | 08'51" | 00:29'54" |
| 5 | 07'09" | 00:37'03" |
| 6 | 07'37" | 00:44'40" |
| 7 | 06'46" | 00:51'26" |
| 8 | 07'16" | 00:58'42" |
| 9 | 07'01" | 01:05'43" |
| 10 | 07'35" | 01:13'18" |
| 11 | 06'48" | 01:20'06" |
| 12 | 06'48" | 01:26'54" |
| 13 | 11'08" | 01:38'02" |
| 14 | 10'45" | 01:48'47" |
| 15 | 06'36" | 01:55'23" |
| 16 | 07'02" | 02:02'25" |
| 17 | 06'51" | 02:09'16" |
| 18 | 07'29" | 02:16'45" |
| 19 | 07'12" | 02:23'57" |
| 20 | 06'40" | 02:30'37" |
| 21 | 06'53" | 02:37'30" |
| 21.3 | 12'36" | 02:40'57" |
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