21.3 km | 02:57:19 | 08:19/km日期: 2024-07-15 05:52 - 平均心率: 145 - 卡路里: 1552 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.4
Pace: 09'04" / 09'08" / 08'24" / 08'44" / 11'00" / 09'16" / 10'43" / 08'36" / 07'38" / 07'53" / 08'09" / 07'46" / 08'12" / 08'34" / 11'35" / 07'34" / 07'51" / 08'56" / 08'54" / 07'39" / 07'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'31") | 1000 / 1000 |
| 2 | | 09'07" (+01'34") | 1000 / 2000 |
| 3 | | 08'24" (+00'51") | 1000 / 3000 |
| 4 | | 08'43" (+01'10") | 1000 / 4000 |
| 5 | | 08'48" (+01'15") | 1000 / 5000 |
| 6 | | 09'15" (+01'42") | 1000 / 6000 |
| 7 | | 08'20" (+00'47") | 1000 / 7000 |
| 8 | | 08'36" (+01'03") | 1000 / 8000 |
| 9 | | 07'37" (+00'04") | 1000 / 9000 |
| 10 | | 07'53" (+00'20") | 1000 / 10000 |
| 11 | | 08'09" (+00'36") | 1000 / 11000 |
| 12 | | 07'45" (+00'12") | 1000 / 12000 |
| 13 | | 08'12" (+00'39") | 1000 / 13000 |
| 14 | | 08'33" (+01'00") | 1000 / 14000 |
| 15 | | 08'48" (+01'15") | 1000 / 15000 |
| 16 | | 07'33" | 1000 / 16000 |
| 17 | | 07'51" (+00'18") | 1000 / 17000 |
| 18 | | 08'55" (+01'22") | 1000 / 18000 |
| 19 | | 08'54" (+01'21") | 1000 / 19000 |
| 20 | | 07'38" (+00'05") | 1000 / 20000 |
| 21 | | 07'42" (+00'09") | 1000 / 21000 |
| 22 | | 07'48" (+00'15") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
121.93 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'08" | 00:18'12" |
| 3 | 08'24" | 00:26'36" |
| 4 | 08'44" | 00:35'20" |
| 5 | 11'00" | 00:46'20" |
| 6 | 09'16" | 00:55'36" |
| 7 | 10'43" | 01:06'19" |
| 8 | 08'36" | 01:14'55" |
| 9 | 07'38" | 01:22'33" |
| 10 | 07'53" | 01:30'26" |
| 11 | 08'09" | 01:38'35" |
| 12 | 07'46" | 01:46'21" |
| 13 | 08'12" | 01:54'33" |
| 14 | 08'34" | 02:03'07" |
| 15 | 11'35" | 02:14'42" |
| 16 | 07'34" | 02:22'16" |
| 17 | 07'51" | 02:30'07" |
| 18 | 08'56" | 02:39'03" |
| 19 | 08'54" | 02:47'57" |
| 20 | 07'39" | 02:55'36" |
| 21 | 07'42" | 03:03'18" |
| 21.3 | 07'47" | 03:05'40" |
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