21.1 km | 02:39:27 | 07:32/km日期: 2019-02-17 07:19 - 總爬升: 216 m - 卡路里: 1331 Cal - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'21" / 07'35" / 06'54" / 07'00" / 06'44" / 12'35" / 07'01" / 06'59" / 07'02" / 07'05" / 07'26" / 07'03" / 06'58" / 07'21" / 06'52" / 10'13" / 06'43" / 06'36" / 06'53" / 06'41" / 08'27" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'35") | 996 / 996 |
| 2 | | 07'40" (+00'58") | 993 / 1990 |
| 3 | | 06'48" (+00'06") | 1017 / 3007 |
| 4 | | 07'00" (+00'18") | 999 / 4007 |
| 5 | | 06'44" (+00'02") | 1013 / 5021 |
| 6 | | 12'31" (+05'49") | 1004 / 6026 |
| 7 | | 06'59" (+00'17") | 988 / 7014 |
| 8 | | 06'59" (+00'17") | 1014 / 8028 |
| 9 | | 07'03" (+00'21") | 999 / 9027 |
| 10 | | 07'08" (+00'26") | 989 / 10016 |
| 11 | | 07'21" (+00'39") | 1013 / 11030 |
| 12 | | 07'06" (+00'24") | 1003 / 12033 |
| 13 | | 06'54" (+00'12") | 995 / 13028 |
| 14 | | 07'24" (+00'42") | 1011 / 14040 |
| 15 | | 06'52" (+00'10") | 992 / 15032 |
| 16 | | 10'08" (+03'26") | 1006 / 16039 |
| 17 | | 06'45" (+00'03") | 1013 / 17053 |
| 18 | | 06'42" | 994 / 18047 |
| 19 | | 06'46" (+00'04") | 1015 / 19063 |
| 20 | | 06'44" (+00'02") | 989 / 20053 |
| 21 | | 08'45" (+02'03") | 1013 / 21067 |
| 22 | | 07'27" (+00'45") | 120 / 21188 |
建國花市,仁愛路,慈祐宮,水岸至汐止原住民公園(高速公路下),回頭至內湖內溝溪賞櫻
2月累積里程 :
224.89 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ T55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'35" | 00:14'56" |
| 3 | 06'54" | 00:21'50" |
| 4 | 07'00" | 00:28'50" |
| 5 | 06'44" | 00:35'34" |
| 6 | 12'35" | 00:48'09" |
| 7 | 07'01" | 00:55'10" |
| 8 | 06'59" | 01:02'09" |
| 9 | 07'02" | 01:09'11" |
| 10 | 07'05" | 01:16'16" |
| 11 | 07'26" | 01:23'42" |
| 12 | 07'03" | 01:30'45" |
| 13 | 06'58" | 01:37'43" |
| 14 | 07'21" | 01:45'04" |
| 15 | 06'52" | 01:51'56" |
| 16 | 10'13" | 02:02'09" |
| 17 | 06'43" | 02:08'52" |
| 18 | 06'36" | 02:15'28" |
| 19 | 06'53" | 02:22'21" |
| 20 | 06'41" | 02:29'02" |
| 21 | 08'27" | 02:37'29" |
| 21.1 | 13'12" | 02:39'12" |
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