21.8 km | 02:39:25 | 07:18/km日期: 2018-12-23 06:45 - 總爬升: 668 m - 卡路里: 1259 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'27" / 08'08" / 06'45" / 07'28" / 08'47" / 07'03" / 06'44" / 06'49" / 07'09" / 07'13" / 10'21" / 07'02" / 06'41" / 06'52" / 06'38" / 06'28" / 06'41" / 06'40" / 06'53" / 04'26" / 01'49" / 06'57" / 06'58" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'08") | 1004 / 1004 |
| 2 | | 08'03" (+04'47") | 994 / 1999 |
| 3 | | 06'49" (+03'33") | 1005 / 3004 |
| 4 | | 07'24" (+04'08") | 1008 / 4013 |
| 5 | | 08'47" (+05'31") | 1023 / 5036 |
| 6 | | 07'00" (+03'44") | 1002 / 6038 |
| 7 | | 06'44" (+03'28") | 1003 / 7042 |
| 8 | | 06'52" (+03'36") | 1013 / 8055 |
| 9 | | 07'05" (+03'49") | 1002 / 9058 |
| 10 | | 07'15" (+03'59") | 1000 / 10058 |
| 11 | | 10'15" (+06'59") | 999 / 11057 |
| 12 | | 06'58" (+03'42") | 1013 / 12071 |
| 13 | | 06'45" (+03'29") | 994 / 13065 |
| 14 | | 06'51" (+03'35") | 1010 / 14076 |
| 15 | | 06'39" (+03'23") | 995 / 15071 |
| 16 | | 06'15" (+02'59") | 1013 / 16084 |
| 17 | | 06'51" (+03'35") | 1000 / 17085 |
| 18 | | 06'42" (+03'26") | 1005 / 18091 |
| 19 | | 07'08" (+03'52") | 999 / 19090 |
| 20 | | 03'16" | 2222 / 21312 |
| 21 | | 07'15" (+03'59") | 993 / 22306 |
大安公園,台大校園,自來水博物館,過 永福橋,水岸,過陽光橋,水岸,客家博物館, 龍安國小,大安公園
12月累積里程 :
222.69 km 
INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'08" | 00:15'35" |
| 3 | 06'45" | 00:22'20" |
| 4 | 07'28" | 00:29'48" |
| 5 | 08'47" | 00:38'35" |
| 6 | 07'03" | 00:45'38" |
| 7 | 06'44" | 00:52'22" |
| 8 | 06'49" | 00:59'11" |
| 9 | 07'09" | 01:06'20" |
| 10 | 07'13" | 01:13'33" |
| 11 | 10'21" | 01:23'54" |
| 12 | 07'02" | 01:30'56" |
| 13 | 06'41" | 01:37'37" |
| 14 | 06'52" | 01:44'29" |
| 15 | 06'38" | 01:51'07" |
| 16 | 06'28" | 01:57'35" |
| 17 | 06'41" | 02:04'16" |
| 18 | 06'40" | 02:10'56" |
| 19 | 06'53" | 02:17'49" |
| 20 | 04'26" | 02:22'15" |
| 21 | 01'49" | 02:24'04" |
| 22 | 06'57" | 02:31'01" |
| 23 | 06'58" | 02:37'59" |
| 21.8 | 00'-56" | 02:39'07" |
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