21.3 km | 02:41:01 | 07:33/km日期: 2018-10-14 06:42 - 總爬升: 267 m - 卡路里: 1230 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 08'22" / 07'39" / 07'47" / 10'17" / 07'16" / 07'01" / 06'56" / 07'05" / 07'09" / 07'45" / 09'30" / 06'43" / 07'13" / 07'20" / 07'25" / 06'34" / 07'00" / 07'29" / 07'31" / 07'33" / 06'22" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'49") | 1002 / 1002 |
| 2 | | 07'37" (+01'06") | 1003 / 2006 |
| 3 | | 07'46" (+01'15") | 1001 / 3007 |
| 4 | | 10'14" (+03'43") | 1003 / 4011 |
| 5 | | 07'14" (+00'43") | 1004 / 5015 |
| 6 | | 07'03" (+00'32") | 994 / 6010 |
| 7 | | 06'56" (+00'25") | 1013 / 7023 |
| 8 | | 07'03" (+00'32") | 1004 / 8028 |
| 9 | | 07'07" (+00'36") | 1001 / 9029 |
| 10 | | 07'44" (+01'13") | 999 / 10028 |
| 11 | | 09'21" (+02'50") | 1067 / 11096 |
| 12 | | 06'50" (+00'19") | 1011 / 12107 |
| 13 | | 07'11" (+00'40") | 1000 / 13108 |
| 14 | | 07'17" (+00'46") | 999 / 14107 |
| 15 | | 07'21" (+00'50") | 1013 / 15121 |
| 16 | | 06'36" (+00'05") | 1008 / 16129 |
| 17 | | 06'55" (+00'24") | 990 / 17120 |
| 18 | | 07'28" (+00'57") | 1012 / 18132 |
| 19 | | 08'21" (+01'50") | 996 / 19128 |
| 20 | | 06'36" (+00'05") | 1007 / 20136 |
| 21 | | 06'31" | 1002 / 21138 |
| 22 | | 06'52" (+00'21") | 288 / 21427 |
大安公園,台大校園,自來水博物館,過 永福橋,水岸,過陽光橋,水岸,客家博物館, 龍安國小,大安公園
10月累積里程 :
210.85 km 
INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'39" | 00:16'01" |
| 3 | 07'47" | 00:23'48" |
| 4 | 10'17" | 00:34'05" |
| 5 | 07'16" | 00:41'21" |
| 6 | 07'01" | 00:48'22" |
| 7 | 06'56" | 00:55'18" |
| 8 | 07'05" | 01:02'23" |
| 9 | 07'09" | 01:09'32" |
| 10 | 07'45" | 01:17'17" |
| 11 | 09'30" | 01:26'47" |
| 12 | 06'43" | 01:33'30" |
| 13 | 07'13" | 01:40'43" |
| 14 | 07'20" | 01:48'03" |
| 15 | 07'25" | 01:55'28" |
| 16 | 06'34" | 02:02'02" |
| 17 | 07'00" | 02:09'02" |
| 18 | 07'29" | 02:16'31" |
| 19 | 07'31" | 02:24'02" |
| 20 | 07'33" | 02:31'35" |
| 21 | 06'22" | 02:37'57" |
| 21.3 | 09'33" | 02:40'49" |
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