21.4 km | 02:35:35 | 07:17/km日期: 2018-09-22 05:03 - 卡路里: 1346 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'20" / 07'10" / 07'38" / 09'35" / 08'08" / 06'53" / 06'39" / 06'47" / 06'58" / 07'21" / 08'54" / 06'47" / 06'43" / 06'52" / 06'29" / 06'40" / 06'43" / 07'13" / 08'15" / 07'05" / 06'25" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'47") | 993 / 993 |
2 | | 07'13" (+00'45") | 1007 / 2001 |
3 | | 07'35" (+01'07") | 1006 / 3007 |
4 | | 09'31" (+03'03") | 988 / 3996 |
5 | | 08'11" (+01'43") | 1013 / 5009 |
6 | | 06'53" (+00'25") | 998 / 6008 |
7 | | 06'39" (+00'11") | 1014 / 7022 |
8 | | 06'46" (+00'18") | 1002 / 8025 |
9 | | 07'00" (+00'32") | 993 / 9018 |
10 | | 07'19" (+00'51") | 1003 / 10021 |
11 | | 08'52" (+02'24") | 1004 / 11026 |
12 | | 06'45" (+00'17") | 999 / 12025 |
13 | | 06'45" (+00'17") | 1012 / 13037 |
14 | | 06'48" (+00'20") | 1002 / 14040 |
15 | | 06'32" (+00'04") | 1012 / 15053 |
16 | | 06'36" (+00'08") | 997 / 16051 |
17 | | 06'43" (+00'15") | 1005 / 17057 |
18 | | 07'15" (+00'47") | 995 / 18052 |
19 | | 08'14" (+01'46") | 1004 / 19056 |
20 | | 07'01" (+00'33") | 1004 / 20061 |
21 | | 06'28" | 1020 / 21081 |
22 | | 06'42" (+00'14") | 349 / 21431 |
大安公園,台大校園,自來水博物館,過 永福橋,水岸,過陽光橋,水岸,客家博物館, 龍安國小,大安公園
9月累積里程 :
219.38 km INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'10" | 00:14'30" |
3 | 07'38" | 00:22'08" |
4 | 09'35" | 00:31'43" |
5 | 08'08" | 00:39'51" |
6 | 06'53" | 00:46'44" |
7 | 06'39" | 00:53'23" |
8 | 06'47" | 01:00'10" |
9 | 06'58" | 01:07'08" |
10 | 07'21" | 01:14'29" |
11 | 08'54" | 01:23'23" |
12 | 06'47" | 01:30'10" |
13 | 06'43" | 01:36'53" |
14 | 06'52" | 01:43'45" |
15 | 06'29" | 01:50'14" |
16 | 06'40" | 01:56'54" |
17 | 06'43" | 02:03'37" |
18 | 07'13" | 02:10'50" |
19 | 08'15" | 02:19'05" |
20 | 07'05" | 02:26'10" |
21 | 06'25" | 02:32'35" |
21.4 | 07'57" | 02:35'27" |