11.6 km | 01:25:08 | 07:21/km日期: 2021-01-30 07:25 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'34" / 07'30" / 07'13" / 07'55" / 08'41" / 07'19" / 06'48" / 06'55" / 06'44" / 06'32" / 09'09" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'30" (+00'59") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 07'54" (+01'23") | 1000 / 4000 |
| 5 | | 08'15" (+01'44") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'17" (+00'46") | 1000 / 11000 |
| 12 | | 08'53" (+02'22") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
228.31 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 07'13" | 00:22'17" |
| 4 | 07'55" | 00:30'12" |
| 5 | 08'41" | 00:38'53" |
| 6 | 07'19" | 00:46'12" |
| 7 | 06'48" | 00:53'00" |
| 8 | 06'55" | 00:59'55" |
| 9 | 06'44" | 01:06'39" |
| 10 | 06'32" | 01:13'11" |
| 11 | 09'09" | 01:22'20" |
| 11.6 | 08'53" | 01:27'26" |
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