21.4 km | 02:22:43 | 06:40/km日期: 2021-01-10 07:02 - 平均心率: 158 - 卡路里: 1516 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 63%
Pace: 06'57" / 06'55" / 07'48" / 08'30" / 09'13" / 06'23" / 06'39" / 06'18" / 06'28" / 06'23" / 06'38" / 06'41" / 14'53" / 06'06" / 06'12" / 06'09" / 06'17" / 06'20" / 06'35" / 06'19" / 07'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'54" (+00'49") | 1000 / 2000 |
| 3 | | 07'47" (+01'42") | 1000 / 3000 |
| 4 | | 07'31" (+01'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 06'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'54" (+00'49") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'04") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'29") | 1000 / 19000 |
| 20 | | 06'18" (+00'13") | 1000 / 20000 |
| 21 | | 07'44" (+01'39") | 1000 / 21000 |
| 22 | | 06'50" (+00'45") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
228.31 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 07'48" | 00:21'40" |
| 4 | 08'30" | 00:30'10" |
| 5 | 09'13" | 00:39'23" |
| 6 | 06'23" | 00:45'46" |
| 7 | 06'39" | 00:52'25" |
| 8 | 06'18" | 00:58'43" |
| 9 | 06'28" | 01:05'11" |
| 10 | 06'23" | 01:11'34" |
| 11 | 06'38" | 01:18'12" |
| 12 | 06'41" | 01:24'53" |
| 13 | 14'53" | 01:39'46" |
| 14 | 06'06" | 01:45'52" |
| 15 | 06'12" | 01:52'04" |
| 16 | 06'09" | 01:58'13" |
| 17 | 06'17" | 02:04'30" |
| 18 | 06'20" | 02:10'50" |
| 19 | 06'35" | 02:17'25" |
| 20 | 06'19" | 02:23'44" |
| 21 | 07'44" | 02:31'28" |
| 21.4 | 06'51" | 02:34'14" |
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